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in less than 45 min mediterranean osteoporosis-friendly Recipes
914 recipes
Easy
Stir-fried tofu with peppers
269 kcal
17g
35 min
Easy
Choriatiki (Greek Salad)
390 kcal
10g
15 min
Medium
Parmesan Cones with Fresh Cheese
305 kcal
21g
30 min
Easy
Spanish Chickpeas with Spinach
536 kcal
25g
30 min
Easy
Spanish Lemon Tart
449 kcal
11g
45 min
Easy
Spanish Tomato Rice
420 kcal
7g
40 min
Medium
Fish Croquettes
480 kcal
27g
45 min
Easy
Greek-Style Fries
437 kcal
12g
35 min
Medium
Seafood Udon
367 kcal
28g
30 min
Easy
Natto Gohan
782 kcal
32g
20 min
Easy
Seafood Nabe
485 kcal
69g
40 min
Easy
Japanese Grilled Yaki Tofu
353 kcal
21g
35 min
Easy
Sautéed Corn Esquites
482 kcal
15g
35 min
Easy
Panzanella Bread Salad
464 kcal
9g
25 min
Easy
Garlic and Vinegar Sautéed Chicory
182 kcal
5g
30 min
Medium
Duck with Orange Sauce
609 kcal
39g
40 min
Easy
Celery Stalk Salad with Parmesan and Anchovies
228 kcal
9g
15 min
Easy
Tortellini alla Panna
747 kcal
33g
20 min
Easy
Grilled Swordfish
396 kcal
35g
21 min
Easy
Chicken and Egg Donburi (Oyakodon)
509 kcal
36g
35 min
Easy
Pea and Mint Soup
247 kcal
8g
30 min
Medium
Seafood Fritto Misto
751 kcal
50g
40 min
Easy
Radicchio Salad with Gorgonzola and Walnuts
354 kcal
9g
15 min
Medium
Pistachio Ice Cream
594 kcal
17g
35 min
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in less than 45 min
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light
high protein
under 300 kcal
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