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in less than 45 min mediterranean osteoporosis-friendly Recipes
914 recipes
Easy
Grilled Cheese Sandwich
889 kcal
30g
15 min
Easy
Stir-fried tofu with peppers
269 kcal
17g
35 min
Medium
Red Curry with Duck and Pineapple
614 kcal
34g
45 min
Easy
Greek-style Peach Salad
457 kcal
16g
15 min
Easy
Choriatiki (Greek Salad)
390 kcal
10g
15 min
Easy
Atún a la Plancha
379 kcal
35g
15 min
Easy
Spanish Tomato Rice
420 kcal
7g
40 min
Medium
Lemon Soufflé
266 kcal
10g
45 min
Easy
Date logs with walnuts and sesame
474 kcal
5g
30 min
Medium
Seafood Udon
367 kcal
28g
30 min
Easy
Berenjenas con Miel
226 kcal
6g
30 min
Medium
Steamed Egg Pudding
355 kcal
17g
30 min
Easy
Vegetarian Pasta
629 kcal
21g
35 min
Easy
Sesame Wakame Seaweed Salad
71 kcal
1g
15 min
Medium
Seafood Spaghetti allo Scoglio
753 kcal
47g
35 min
Easy
Caprese Salad
303 kcal
13g
15 min
Medium
Duck with Orange Sauce
609 kcal
39g
40 min
Easy
Saffron and Cardamom Bhapa Doi
393 kcal
10g
40 min
Easy
Traditional Colcannon
365 kcal
8g
45 min
Easy
Vegetarian Pizza with Crisp Vegetables
613 kcal
23g
35 min
Medium
Soba Gashi
224 kcal
5g
25 min
Easy
Nộm rau muống (Water Spinach Salad)
233 kcal
12g
25 min
Medium
Portuguese Custard Tart
476 kcal
12g
35 min
Easy
Seafood Nabe
485 kcal
69g
40 min
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medium difficulty
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable