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in less than 45 min mediterranean osteoporosis-friendly Recipes
914 recipes
Easy
Langostinos a la Sal
285 kcal
44g
20 min
Easy
Tarator
296 kcal
6g
15 min
Medium
Yangnyeom Gejang
575 kcal
55g
45 min
Easy
Cucumber and Mint Raita
120 kcal
4g
15 min
Easy
Myeolchi-bokkeum (Glazed Dried Anchovies)
269 kcal
12g
15 min
Easy
Baked Salmon
297 kcal
32g
25 min
Medium
Traditional Knödel
499 kcal
17g
40 min
Easy
Maghrebi-style Vegetable Pasta
716 kcal
25g
40 min
Easy
Marinated Manchego Cheese in Olive Oil
940 kcal
21g
15 min
Easy
Black Sesame Soup
590 kcal
15g
35 min
Medium
Pescado a la Plancha
484 kcal
64g
30 min
Easy
Classic Tomato Salad
188 kcal
2g
15 min
Medium
Seasonal Vegetable Risotto
881 kcal
21g
45 min
Easy
Mhalabia
362 kcal
10g
25 min
Easy
Penne Arrabbiata
590 kcal
18g
35 min
Medium
Old-Fashioned Donuts
805 kcal
8g
35 min
Easy
Cauliflower and Chickpea Curry
730 kcal
28g
40 min
Medium
Strawberry Shortcake
559 kcal
7g
45 min
Easy
Greek Mezze Platter
991 kcal
34g
30 min
Medium
Chicken Caesar Salad
534 kcal
35g
30 min
Medium
Traditional Chocolate Custard
654 kcal
17g
30 min
Medium
Haemul Pajeon
1069 kcal
54g
35 min
Medium
Traditional Fried Chicken
1451 kcal
54g
40 min
Medium
Mixed Ceviche
288 kcal
38g
40 min
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quick
in less than 45 min
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light
high protein
under 300 kcal
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