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in less than 45 min mediterranean osteoporosis-friendly Recipes
914 recipes
Easy
Crushed Peanuts with Sesame
402 kcal
14g
15 min
Easy
Orange Shrimp
274 kcal
31g
25 min
Easy
Langostinos a la Sal
285 kcal
44g
20 min
Medium
Cá hấp: Vietnamese Steamed Whole Fish
288 kcal
26g
35 min
Easy
Grilled Salmon with Dill Sauce
589 kcal
40g
25 min
Medium
Pizza Bianca with Rosemary and Cheeses
774 kcal
27g
35 min
Easy
Myeolchi-bokkeum (Glazed Dried Anchovies)
269 kcal
12g
15 min
Medium
Thai Green Chicken Curry
455 kcal
31g
35 min
Medium
Pechugas de Pollo Rellenas
846 kcal
62g
35 min
Medium
Chuchi Pla
386 kcal
31g
30 min
Easy
Vermicelli Upma
481 kcal
11g
30 min
Easy
Tamago Kake Gohan
611 kcal
18g
20 min
Easy
Shrimp Khao Pad
1177 kcal
49g
25 min
Medium
Tamagoyaki
232 kcal
13g
25 min
Easy
Cucumber Sandwiches
463 kcal
16g
20 min
Medium
Wok Stir-fried Seafood
271 kcal
33g
30 min
Medium
Shrimp Tempura Salad
336 kcal
15g
35 min
Medium
Deviled Crab
337 kcal
29g
45 min
Medium
Pan-Seared Seafood Antipasti
325 kcal
33g
30 min
Easy
Cumin Broad Beans
312 kcal
15g
35 min
Medium
Ebi Fry
444 kcal
19g
35 min
Medium
Fresh Tagliatelle with Butter and Parmesan
663 kcal
24g
45 min
Medium
Manakeesh with Za'atar and Cheese
954 kcal
25g
35 min
Medium
Tofu Satay
510 kcal
23g
35 min
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in less than 45 min
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light
high protein
under 300 kcal
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