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in less than 45 min mediterranean osteoporosis-friendly Recipes
914 recipes
Easy
Vegetable Quinoa
340 kcal
10g
35 min
Medium
Truffle Fettuccine
595 kcal
19g
25 min
Medium
Chinese Style Crispy Fried Fish
652 kcal
31g
30 min
Medium
Chicken Caesar Salad
534 kcal
35g
30 min
Medium
Mixed Ceviche
288 kcal
38g
40 min
Easy
Cá cơm xào
315 kcal
25g
30 min
Easy
Thai Sweet Corn Pudding
433 kcal
5g
35 min
Medium
Sate Gai
560 kcal
41g
45 min
Easy
Scones with Clotted Cream
836 kcal
16g
35 min
Easy
Pasta with Eggs
534 kcal
24g
15 min
Medium
Unilateral Grilled Salmon
400 kcal
39g
18 min
Medium
Quail with Porcini Mushrooms
707 kcal
69g
45 min
Medium
Pizza con Prosciutto
1149 kcal
58g
32 min
Easy
Broad Beans with Tahini
489 kcal
28g
30 min
Easy
Pasta Gratin with Comte Cheese and Ham
905 kcal
43g
45 min
Easy
Miso Grilled Fish
261 kcal
31g
25 min
Easy
Marinated Feta with Herbs and Chili
883 kcal
16g
15 min
Medium
Old-Fashioned Donuts
805 kcal
8g
35 min
Easy
Lime Vegetable Tacos
864 kcal
25g
35 min
Medium
Fresh Tagliatelle with Butter and Parmesan
663 kcal
24g
45 min
Easy
Traditional Greek Salad
384 kcal
10g
15 min
Easy
Baked Cod with Lemon and Breadcrumb Crust
312 kcal
29g
25 min
Medium
Strawberry and Matcha Kakigori
224 kcal
6g
30 min
Easy
Yogurt-marinated chicken kebabs
350 kcal
36g
35 min
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in less than 45 min
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light
high protein
under 300 kcal
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