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in less than 45 min mediterranean osteoporosis-friendly Recipes
914 recipes
Easy
Tarte de Limão
485 kcal
11g
35 min
Medium
Bhindi Do Pyaza
208 kcal
5g
45 min
Easy
Winter Endive and Blue Cheese Salad
416 kcal
9g
15 min
Medium
Thai Coconut Pudding (Khanom Krok)
528 kcal
7g
35 min
Easy
Orange Shrimp
274 kcal
31g
25 min
Medium
Oi-sobagi (Korean Stuffed Cucumber Kimchi)
146 kcal
5g
40 min
Medium
Beetroot Risotto
887 kcal
20g
40 min
Medium
Seafood Pizza
595 kcal
38g
35 min
Easy
Traditional Sahlab
371 kcal
10g
15 min
Medium
Traditional Custard (Crème Anglaise)
267 kcal
14g
25 min
Easy
Tamago Kake Gohan
611 kcal
18g
20 min
Medium
Middle Eastern Grilled Seafood
384 kcal
45g
30 min
Medium
Buckwheat Galette Complet
725 kcal
39g
30 min
Medium
Chuchi Pla
386 kcal
31g
30 min
Medium
Thai Green Chicken Curry
455 kcal
31g
35 min
Easy
Scones with Clotted Cream
836 kcal
16g
35 min
Easy
Chana Pulao
987 kcal
33g
40 min
Easy
Chae-jorim (Korean Braised Vegetables)
141 kcal
3g
40 min
Medium
Pechugas de Pollo Rellenas
846 kcal
62g
35 min
Easy
Vermicelli Upma
481 kcal
11g
30 min
Easy
Chinese Pomelo and Shrimp Salad
247 kcal
18g
30 min
Easy
Semolina Pudding with Rose Water
479 kcal
13g
25 min
Easy
Pineapple Chicken
423 kcal
35g
35 min
Medium
Goat Cheese Blinis
404 kcal
15g
35 min
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in less than 45 min
Nutrition
light
high protein
under 300 kcal
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