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in less than 45 min mediterranean osteoporosis-friendly Recipes
914 recipes
Medium
Khao Pad Sapparod
1581 kcal
48g
35 min
Medium
Dahi Puri
624 kcal
23g
40 min
Easy
Niçoise Salad
517 kcal
31g
40 min
Medium
Pescado al Horno
529 kcal
79g
45 min
Easy
Parmesan and Oregano Zucchini Fries
584 kcal
17g
30 min
Medium
Green Pea Risotto
909 kcal
22g
40 min
Easy
Chicken Teriyaki
330 kcal
36g
30 min
Medium
Traditional Chocolate Custard
654 kcal
17g
30 min
Easy
Garden Vegetable Frittata
261 kcal
15g
35 min
Easy
Chicken and melted cheddar quesadilla
588 kcal
36g
30 min
Easy
Atsuage (Deep-Fried Tofu)
418 kcal
24g
35 min
Easy
Greek Style Sea Bass Ceviche
321 kcal
30g
20 min
Medium
Bhindi Masala
232 kcal
5g
45 min
Easy
Blue Cheese and Pear Tartines
643 kcal
19g
18 min
Medium
Yangnyeom Gejang
575 kcal
55g
45 min
Easy
Vegetable Quinoa
340 kcal
10g
35 min
Medium
Pan-Seared Seafood Antipasti
325 kcal
33g
30 min
Easy
Greek Scrambled Eggs (Strapatsada)
768 kcal
29g
25 min
Easy
Egg Fried Rice
708 kcal
18g
20 min
Medium
Arugula Pizza
811 kcal
35g
30 min
Easy
Cream of Chestnut Soup
441 kcal
7g
40 min
Medium
Comté Cheese Gougères
565 kcal
22g
45 min
Easy
Grilled Sardines
600 kcal
59g
21 min
Medium
Griddled Artichokes
254 kcal
8g
35 min
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in less than 45 min
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under 300 kcal
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