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in less than 45 min mediterranean osteoporosis-friendly Recipes
914 recipes
Easy
Ensalada Mixta
388 kcal
22g
30 min
Medium
Quail with Porcini Mushrooms
707 kcal
69g
45 min
Easy
Pasta with Eggs
534 kcal
24g
15 min
Medium
Chinese-style Duck with Fruit
466 kcal
44g
40 min
Easy
Yogurt-marinated chicken kebabs
350 kcal
36g
35 min
Easy
Creamy Green Beans
224 kcal
4g
35 min
Medium
Mint Marinated Sardines
480 kcal
40g
26 min
Medium
Salmon Teriyaki
362 kcal
34g
25 min
Easy
Maghrebi-style Vegetable Pasta
716 kcal
25g
40 min
Medium
Pescado a la Plancha
484 kcal
64g
30 min
Easy
Broccoli Cheddar Soup
535 kcal
24g
45 min
Easy
Chicken and melted cheddar quesadilla
588 kcal
36g
30 min
Easy
Pescado Frito
1588 kcal
142g
30 min
Easy
Nasu Tofu
311 kcal
18g
30 min
Medium
Homemade Cordon Bleu
721 kcal
53g
35 min
Easy
Chicken and Shiitake Soba Nabe
556 kcal
49g
45 min
Easy
Yogurt Pasta with Garlic and Chili Butter
598 kcal
16g
20 min
Medium
Cazón en Adobo
384 kcal
31g
30 min
Medium
Saffron and Fennel Malpua
762 kcal
12g
40 min
Easy
Sweet Khlia with Dates and Almonds
764 kcal
8g
35 min
Easy
Crispy Thai Fried Tofu
490 kcal
22g
30 min
Medium
Strawberry and Matcha Kakigori
224 kcal
6g
30 min
Medium
Spanish Grilled Seafood Platter
758 kcal
105g
35 min
Easy
Green Pea Coconut Curry
450 kcal
12g
40 min
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable