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in less than 45 min mediterranean osteoporosis-friendly Recipes
914 recipes
Medium
Green Asparagus Risotto
892 kcal
22g
40 min
Medium
Seasonal Vegetable Risotto
881 kcal
21g
45 min
Medium
Fresh Rice Noodles
515 kcal
8g
45 min
Medium
Pãezinhos de Queijo
1116 kcal
22g
45 min
Medium
Agedashi Tofu
720 kcal
35g
30 min
Medium
Cashew Shrimp
360 kcal
25g
30 min
Easy
Herring Fischbrötchen
891 kcal
82g
20 min
Easy
Marinated Manchego Cheese in Olive Oil
940 kcal
21g
15 min
Easy
Black Sesame Soup
590 kcal
15g
35 min
Easy
Broad Beans with Tahini
489 kcal
28g
30 min
Easy
Cucumber and Mint Raita
120 kcal
4g
15 min
Easy
Mushroom Quesadillas
603 kcal
21g
30 min
Easy
Thai Sweet Corn Pudding
433 kcal
5g
35 min
Easy
Walnut Cream Pasta
831 kcal
24g
25 min
Easy
Asparagus Frittata
270 kcal
17g
30 min
Easy
Salmon en Papillote with Vegetables
394 kcal
41g
35 min
Easy
Italian Saffron Rice
395 kcal
6g
30 min
Easy
Fresh Herb Quinoa Salad
591 kcal
21g
35 min
Easy
Grilled Vegetable and Mozzarella Salad
459 kcal
18g
45 min
Easy
Moules Marinières
514 kcal
57g
30 min
Easy
Crunchy vegetables in rice vinegar
130 kcal
2g
25 min
Easy
Korean Honey Garlic Shrimp
281 kcal
26g
25 min
Easy
Brigadeiro
442 kcal
10g
25 min
Easy
Traditional Zucchini Fritters
425 kcal
10g
35 min
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in less than 45 min
Nutrition
light
high protein
under 300 kcal
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