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in less than 45 min mediterranean osteoporosis-friendly Recipes
914 recipes
Easy
Ricotta Pasta
775 kcal
33g
22 min
Medium
Japanese Style Prawn Toast
592 kcal
26g
30 min
Easy
Ozoni: New Year's Soup
325 kcal
24g
35 min
Easy
Moules Marinières
514 kcal
57g
30 min
Easy
Camarones empanizados
647 kcal
39g
30 min
Medium
Shrimp Tempura Salad
336 kcal
15g
35 min
Easy
Saffron Lassi
227 kcal
7g
15 min
Easy
Paneer Pakora
497 kcal
25g
30 min
Medium
Palak Chaat
369 kcal
15g
35 min
Medium
Kadai Paneer
464 kcal
26g
45 min
Medium
Tamagoyaki
232 kcal
13g
25 min
Easy
Greek Herb Rice (Spanakorizo style)
542 kcal
12g
40 min
Easy
Broccoli Cheddar Soup
535 kcal
24g
45 min
Medium
Tortas de Aceite with Serrano Ham and Arugula
602 kcal
27g
37 min
Easy
Pasta with Lemon
656 kcal
22g
25 min
Easy
Farfalle with pesto
456 kcal
13g
25 min
Medium
Ricotta Gnocchi with Sage Butter
919 kcal
47g
30 min
Easy
Grilled Swordfish
396 kcal
35g
21 min
Easy
Chae-jorim (Korean Braised Vegetables)
141 kcal
3g
40 min
Easy
Mexican-style Almond Stuffed Dates
264 kcal
6g
20 min
Easy
Pancit Bihon
679 kcal
38g
35 min
Easy
Bell Pepper and Egg Shakshuka
300 kcal
11g
45 min
Easy
Greek-Style Pasta
670 kcal
20g
35 min
Easy
Cavatappi al Pomodoro
638 kcal
19g
35 min
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in less than 45 min
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light
high protein
under 300 kcal
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