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in less than 45 min mediterranean osteoporosis-friendly Recipes
914 recipes
Easy
Five-Spice Sautéed Tofu
276 kcal
17g
30 min
Easy
Forelle Müllerin (Trout Meunière)
806 kcal
55g
25 min
Easy
Red Chicken Curry
497 kcal
37g
30 min
Easy
Green Pea Coconut Curry
450 kcal
12g
40 min
Easy
Chennai Fish Fry
407 kcal
30g
30 min
Easy
Wakame Salad with Tofu
257 kcal
18g
15 min
Medium
Tofu Satay
510 kcal
23g
35 min
Medium
Calamares a la Romana
415 kcal
25g
30 min
Easy
Pasta con Setas
703 kcal
26g
35 min
Easy
Pineapple Shrimp
391 kcal
27g
25 min
Easy
Moules Marinières
514 kcal
57g
30 min
Medium
Green Asparagus Risotto
892 kcal
22g
40 min
Medium
Pescado al Horno
529 kcal
79g
45 min
Medium
Buckwheat Galette Complet
725 kcal
39g
30 min
Easy
Pasta with Marinara
635 kcal
20g
45 min
Medium
Wok Stir-fried Seafood
271 kcal
33g
30 min
Easy
Vegetable Quinoa
340 kcal
10g
35 min
Easy
Chinese Basil Chicken
325 kcal
34g
25 min
Easy
Lemon Bulgur with Fresh Herbs
344 kcal
7g
25 min
Easy
Hiyayakko: Fresh Silken Tofu with Aromatics
140 kcal
17g
10 min
Easy
Tom Kha Gai
375 kcal
27g
35 min
Medium
Kuzu Mochi
308 kcal
5g
30 min
Medium
Vegan Smoked Tofu and Paprika Burger
462 kcal
23g
40 min
Easy
Rocky Road Fudge
612 kcal
9g
25 min
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in less than 45 min
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light
high protein
under 300 kcal
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