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in less than 45 min mediterranean osteoporosis-friendly Recipes
914 recipes
Medium
Homemade Cordon Bleu
721 kcal
53g
35 min
Easy
Lemon Bulgur with Fresh Herbs
344 kcal
7g
25 min
Medium
Nabak-kimchi
98 kcal
3g
40 min
Easy
Hiyayakko: Fresh Silken Tofu with Aromatics
140 kcal
17g
10 min
Medium
Calamares a la Romana
415 kcal
25g
30 min
Easy
Broccoli Cheddar Soup
535 kcal
24g
45 min
Easy
Wakame Salad with Tofu
257 kcal
18g
15 min
Medium
Tofu Satay
510 kcal
23g
35 min
Medium
Tamarind Prawns
274 kcal
31g
25 min
Easy
Chennai Fish Fry
407 kcal
30g
30 min
Easy
Orange Shrimp
274 kcal
31g
25 min
Medium
Cá hấp: Vietnamese Steamed Whole Fish
288 kcal
26g
35 min
Easy
Chinese Basil Chicken
325 kcal
34g
25 min
Easy
Vegetable Quinoa
340 kcal
10g
35 min
Medium
Wok Stir-fried Seafood
271 kcal
33g
30 min
Easy
Pasta with Chickpeas
734 kcal
28g
35 min
Easy
Tom Kha Gai
375 kcal
27g
35 min
Easy
Semolina Halva with Orange and Cinnamon
828 kcal
11g
40 min
Medium
Vegan Smoked Tofu and Paprika Burger
462 kcal
23g
40 min
Easy
Thai Sweet Corn Pudding
433 kcal
5g
35 min
Medium
Ricotta Gnocchi with Sage Butter
919 kcal
47g
30 min
Easy
Shrimp Khao Pad
1177 kcal
49g
25 min
Easy
Pasta with Pistou
722 kcal
19g
25 min
Easy
Bärlauchpesto (Wild Garlic Pesto)
499 kcal
7g
20 min
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in less than 45 min
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under 300 kcal
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