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in less than 45 min mediterranean osteoporosis-friendly Recipes
914 recipes
Medium
Spiced Chicken Shawarma
854 kcal
44g
35 min
Easy
Cheese Polenta
687 kcal
24g
30 min
Easy
Orange blossom semolina cream
404 kcal
12g
20 min
Easy
Goat Cheese Pasta
707 kcal
23g
25 min
Medium
Pescadillas a la Espalda
308 kcal
36g
25 min
Medium
Spanish Style Pasta con Pollo
627 kcal
42g
45 min
Easy
Maghrebi-style Vegetable Pasta
716 kcal
25g
40 min
Easy
Langostinos a la Sal
285 kcal
44g
20 min
Medium
Cá hấp: Vietnamese Steamed Whole Fish
288 kcal
26g
35 min
Easy
Grilled Salmon with Dill Sauce
589 kcal
40g
25 min
Medium
Pla Rad Prik
571 kcal
59g
35 min
Easy
Chicken Tacos
820 kcal
36g
35 min
Medium
Cod Ceviche Tacos
909 kcal
41g
25 min
Medium
Old-Fashioned Donuts
805 kcal
8g
35 min
Easy
Shrimp Stuffed Avocado
1239 kcal
27g
20 min
Easy
American-style Chickpea Spread
572 kcal
24g
15 min
Medium
Khao Pad Sapparod
1581 kcal
48g
35 min
Medium
Vietnamese Fish Salad
269 kcal
27g
25 min
Medium
Pla Kapong Neung Manao
291 kcal
50g
35 min
Medium
Pla Muek Yang
210 kcal
31g
33 min
Easy
Grilled Salmon a la Plancha
598 kcal
52g
18 min
Easy
Pasta con Verduras
579 kcal
15g
45 min
Easy
Blue Cheese and Pear Tartines
643 kcal
19g
18 min
Medium
Raspberry and Marsala Trifle
540 kcal
13g
40 min
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in less than 45 min
Nutrition
light
high protein
under 300 kcal
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