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in less than 45 min mediterranean osteoporosis-friendly Recipes
914 recipes
Easy
Mustard Tofu
254 kcal
17g
25 min
Medium
Wok Stir-fried Seafood
271 kcal
33g
30 min
Easy
Korean Honey Garlic Shrimp
281 kcal
26g
25 min
Easy
Chinese Basil Chicken
325 kcal
34g
25 min
Easy
Pasta mit Spinat
749 kcal
26g
30 min
Medium
Oi-sobagi (Korean Stuffed Cucumber Kimchi)
146 kcal
5g
40 min
Medium
Sev Puri
766 kcal
27g
40 min
Medium
Sauerfisch with Cod
318 kcal
38g
45 min
Easy
Shrimp Aguachile
327 kcal
23g
20 min
Easy
Calabacitas con elote
392 kcal
17g
35 min
Easy
Pan-Seared Salmon with Lemon Butter
477 kcal
33g
18 min
Medium
Beer-Battered Cod Fish Tacos
1100 kcal
41g
40 min
Easy
Shrimp Salteado
271 kcal
32g
25 min
Medium
Spicy Tofu Balls
411 kcal
17g
30 min
Easy
Corn on the cob with smoked butter
524 kcal
14g
25 min
Easy
Greek Herb Rice (Spanakorizo style)
542 kcal
12g
40 min
Easy
American Fried Catfish
724 kcal
27g
35 min
Easy
Ice Cream Sundae
1074 kcal
17g
20 min
Easy
Black Sesame Soup
590 kcal
15g
35 min
Medium
Manakeesh with Za'atar and Cheese
954 kcal
25g
35 min
Easy
Turkish Eggs (Çılbır)
710 kcal
26g
25 min
Easy
Orange Shrimp
274 kcal
31g
25 min
Medium
Spicy Walnut Phyllo Pastry
816 kcal
12g
45 min
Medium
Linguine with Shrimp
655 kcal
42g
30 min
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in less than 45 min
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light
high protein
under 300 kcal
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