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in less than 45 min mediterranean osteoporosis-friendly Recipes
914 recipes
Medium
Sweet and Sour Chicken
719 kcal
38g
45 min
Medium
Yangnyeom Gejang
575 kcal
55g
45 min
Easy
Cigalas a la Plancha
347 kcal
43g
15 min
Easy
Avocado Bruschetta
526 kcal
9g
15 min
Easy
Chicken and Vegetable Nabe
496 kcal
47g
35 min
Easy
Five-Spice Green Lentils
372 kcal
20g
35 min
Medium
Stir-fry Tofu with Crispy Vegetables
358 kcal
18g
35 min
Medium
Salmon Mousse with Horseradish
461 kcal
36g
33 min
Easy
Ham Chiffonade in Cream Sauce
442 kcal
28g
25 min
Medium
Beetroot Risotto
887 kcal
20g
40 min
Easy
Coconut Milk Shrimp
442 kcal
33g
25 min
Medium
Scallops Gratin with White Wine Sauce
491 kcal
54g
35 min
Easy
Lemon Chicken Scallopini
388 kcal
35g
25 min
Medium
Seafood Crispy Parcels
443 kcal
27g
40 min
Medium
Brown Butter and Lemon Madeleines
608 kcal
9g
30 min
Easy
Methi Aloo
204 kcal
4g
40 min
Easy
Sweet Cardamom Lassi
374 kcal
10g
10 min
Easy
Spanish Tuna Salad
469 kcal
27g
40 min
Easy
Lemon Branzino
532 kcal
49g
35 min
Medium
Gyeongdan
565 kcal
12g
40 min
Medium
Anise and Cinnamon Buñuelos
548 kcal
9g
40 min
Easy
Italian-Style Steamed Vegetables
113 kcal
3g
25 min
Easy
Gorgonzola and Walnut Pizza
1319 kcal
52g
25 min
Easy
Baked Eggs with Button Mushrooms
479 kcal
17g
22 min
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in less than 45 min
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high protein
under 300 kcal
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