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in less than 45 min mediterranean hypertension-friendly Recipes
1242 recipes
Easy
Arugula Salad with Pine Nuts and Parmesan
210 kcal
5g
12 min
Easy
Sautéed Snails with Garlic Butter and Mushrooms
208 kcal
14g
25 min
Medium
Bizcochos Borrachos
351 kcal
6g
45 min
Medium
Miso Dorayaki
313 kcal
12g
30 min
Easy
Middle Eastern Fish Kebabs
290 kcal
28g
28 min
Easy
Crema Catalana
304 kcal
11g
30 min
Easy
Roasted Sweet Potatoes with Thyme
271 kcal
4g
45 min
Easy
Jaga Bata
199 kcal
4g
30 min
Easy
Mizuna Salad with Sesame
81 kcal
2g
15 min
Medium
Gyeran-mari
218 kcal
13g
20 min
Easy
Gochujang Chicken Skewers
232 kcal
29g
25 min
Easy
Vegetarian Pizza with Crisp Vegetables
613 kcal
23g
35 min
Easy
Portuguese Chickpea Salad
954 kcal
94g
35 min
Medium
Shiso-Wrapped Chicken
369 kcal
25g
35 min
Easy
Fish Curry
442 kcal
31g
35 min
Medium
Coffee Ice Cream
389 kcal
12g
35 min
Easy
Deviled Eggs Mimosa
489 kcal
14g
30 min
Medium
Traditional Ghee Paratha
443 kcal
8g
35 min
Easy
Semoule Salad with Herbs and Crunchy Vegetables
572 kcal
16g
25 min
Easy
Chinese-style Stir-fried Kohlrabi
161 kcal
4g
23 min
Easy
Camarão à Guilho
395 kcal
30g
20 min
Medium
Homemade French Fries
445 kcal
5g
35 min
Easy
Pollock Coconut Curry
480 kcal
29g
40 min
Easy
Kongnamul-muchim
237 kcal
15g
15 min
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medium difficulty
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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batch prep
freezable