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in less than 45 min mediterranean hypertension-friendly Recipes
1242 recipes
Easy
Dill Tzatziki
183 kcal
4g
20 min
Easy
Jaga Bata
199 kcal
4g
30 min
Easy
Portuguese Chickpea Salad
954 kcal
94g
35 min
Easy
Vegetarian Pasta
629 kcal
21g
35 min
Easy
Pollock Coconut Curry
480 kcal
29g
40 min
Medium
Hand-cut Salmon Burger
816 kcal
46g
30 min
Easy
Muhallebi
299 kcal
9g
25 min
Easy
Kartoffelpuffer
543 kcal
10g
35 min
Easy
Chicken and Scallion Yakitori
425 kcal
27g
35 min
Easy
Spanish Chard with Chickpeas
568 kcal
24g
40 min
Easy
Tomato and Red Onion Salad with Parsley
153 kcal
2g
15 min
Medium
Pan-seared wild sea bass with lemon butter
693 kcal
96g
20 min
Medium
Turrón Ice Cream
352 kcal
10g
35 min
Easy
Crispy vegetable pancakes
328 kcal
8g
35 min
Easy
Spanish Tuna Salad
469 kcal
27g
40 min
Easy
Camarones al Mojo de Ajo
327 kcal
34g
25 min
Easy
Homemade Smoky BBQ Sauce
237 kcal
3g
35 min
Medium
Black Truffle Scrambled Eggs
365 kcal
20g
20 min
Easy
Yasai Itame
136 kcal
3g
20 min
Medium
Soba Gashi
224 kcal
5g
25 min
Easy
Camarões à la Guilho
366 kcal
25g
15 min
Medium
Steamed Egg Pudding
355 kcal
17g
30 min
Easy
Peach with Tuna
495 kcal
15g
20 min
Easy
Roasted Chickpeas with Oregano and Lemon
431 kcal
21g
40 min
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable