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in less than 45 min mediterranean hypertension-friendly Recipes
1242 recipes
Easy
Shrimp Jicama Tacos
426 kcal
24g
25 min
Easy
Mint Bulgur
306 kcal
8g
25 min
Easy
Portuguese Egg Pasta
518 kcal
19g
25 min
Easy
Creamy Zucchini Soup with Butter
139 kcal
5g
40 min
Easy
Grated Carrots with Lemon and Flat Parsley
148 kcal
1g
15 min
Easy
Chae-jorim (Korean Braised Vegetables)
141 kcal
3g
40 min
Easy
Coconut Shrimp
815 kcal
45g
35 min
Easy
Gaji-namul (Steamed Eggplant)
102 kcal
3g
20 min
Easy
Chicken and melted cheddar quesadilla
588 kcal
36g
30 min
Easy
Pimiento Tacos
737 kcal
26g
30 min
Easy
Paneer Pakora
497 kcal
25g
30 min
Medium
Kuzu Mochi
308 kcal
5g
30 min
Easy
Pancit Bihon
679 kcal
38g
35 min
Easy
Grilled Swordfish
396 kcal
35g
21 min
Easy
Peach with Tuna
495 kcal
15g
20 min
Easy
Egg Brik
378 kcal
22g
20 min
Easy
Cavatappi al Pomodoro
638 kcal
19g
35 min
Easy
Corn on the cob with smoked butter
524 kcal
14g
25 min
Easy
Halvas: Greek Semolina Pudding
666 kcal
7g
30 min
Easy
Miso Grilled Fish
261 kcal
31g
25 min
Medium
Traditional Croustillons
825 kcal
12g
35 min
Medium
Creamy Seafood Cassolette
460 kcal
41g
45 min
Easy
Nasubito no Shiraae
117 kcal
6g
25 min
Easy
Traditional Horseradish Sauce
156 kcal
4g
25 min
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in less than 45 min
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light
high protein
under 300 kcal
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