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in less than 45 min mediterranean hypertension-friendly Recipes
1242 recipes
Easy
Mushroom Quesadillas
603 kcal
21g
30 min
Easy
Walnut Cream Pasta
831 kcal
24g
25 min
Easy
Asparagus Frittata
270 kcal
17g
30 min
Easy
Italian Saffron Rice
395 kcal
6g
30 min
Medium
Puliyodarai
666 kcal
13g
40 min
Easy
Crunchy vegetables in rice vinegar
130 kcal
2g
25 min
Easy
Korean Honey Garlic Shrimp
281 kcal
26g
25 min
Easy
Brigadeiro
442 kcal
10g
25 min
Easy
Korean Gochugaru Sambal
158 kcal
3g
35 min
Easy
Pasta with Eggs
534 kcal
24g
15 min
Easy
Green Beans with Mint
201 kcal
4g
45 min
Easy
Yogurt-marinated chicken kebabs
350 kcal
36g
35 min
Easy
Strawberry and Lime Paletas
73 kcal
1g
20 min
Easy
Maghrebi-style Vegetable Pasta
716 kcal
25g
40 min
Medium
Pescado a la Plancha
484 kcal
64g
30 min
Easy
Sangchu Geotjeori
102 kcal
3g
15 min
Easy
Chicken and melted cheddar quesadilla
588 kcal
36g
30 min
Easy
Pescado Frito
1588 kcal
142g
30 min
Easy
Yogurt Pasta with Garlic and Chili Butter
598 kcal
16g
20 min
Easy
Grilled shrimp skewers
304 kcal
34g
25 min
Medium
Cazón en Adobo
384 kcal
31g
30 min
Medium
Saffron and Fennel Malpua
762 kcal
12g
40 min
Easy
Sweet Khlia with Dates and Almonds
764 kcal
8g
35 min
Medium
Strawberry and Matcha Kakigori
224 kcal
6g
30 min
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable