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in less than 45 min mediterranean hypertension-friendly Recipes
1242 recipes
Easy
Pesto alla Trapanese
390 kcal
7g
25 min
Easy
Chicken Stir-Fry
341 kcal
31g
30 min
Easy
Classic Tomato Salad
188 kcal
2g
15 min
Easy
Bell Pepper and Egg Shakshuka
300 kcal
11g
45 min
Medium
Grilled Salted Cod
814 kcal
126g
30 min
Medium
Strawberry Ice Cream
308 kcal
7g
35 min
Easy
Mango Lassi
282 kcal
9g
10 min
Easy
Chinese Sweet Corn Soup
161 kcal
6g
25 min
Medium
Kolokithokeftedes
411 kcal
14g
45 min
Easy
Sweet Potato Tortillas
313 kcal
7g
45 min
Easy
Garlic and Shrimp Linguine
554 kcal
28g
22 min
Medium
Traditional Knödel
499 kcal
17g
40 min
Easy
Creamy Parmesan Polenta
463 kcal
15g
30 min
Easy
Old-fashioned Mashed Potatoes
514 kcal
7g
40 min
Easy
Turkish Eggs (Çılbır)
710 kcal
26g
25 min
Medium
Gukhwajeon (Chrysanthemum Flower Pancakes)
316 kcal
5g
35 min
Medium
Bhindi Masala
232 kcal
5g
45 min
Easy
Crispy Potato Hash Browns
299 kcal
5g
35 min
Medium
Grilled Fish Tikka
291 kcal
31g
30 min
Easy
Pasta de té
541 kcal
6g
37 min
Easy
Grilled Swordfish Steak
417 kcal
38g
25 min
Easy
Cacik
218 kcal
4g
15 min
Easy
Htipiti
317 kcal
10g
45 min
Easy
Shrimp Tacos
768 kcal
38g
30 min
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in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable