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in less than 45 min mediterranean hypertension-friendly Recipes
1242 recipes
Medium
Goat Cheese Blinis
404 kcal
15g
35 min
Easy
Langostinos a la Sal
285 kcal
44g
20 min
Easy
Fresh Herb Ranch Dressing
177 kcal
3g
15 min
Easy
Mushroom Fricassée
287 kcal
7g
35 min
Easy
Crushed Peanuts with Sesame
402 kcal
14g
15 min
Medium
Seafood Pizza
595 kcal
38g
35 min
Medium
Eggplant Chips
494 kcal
5g
35 min
Medium
Buri Nabe Yellowtail Hot Pot
724 kcal
79g
35 min
Easy
Tarte de Limão
485 kcal
11g
35 min
Medium
Homemade Mini Pizzas
521 kcal
20g
32 min
Easy
Kimchi Pancakes (Kimchijeon)
640 kcal
12g
25 min
Medium
Thai Coconut Pudding (Khanom Krok)
528 kcal
7g
35 min
Easy
Semolina Pudding with Rose Water
479 kcal
13g
25 min
Easy
Marshmallow Treats
387 kcal
5g
15 min
Easy
Myeolchi-bokkeum (Glazed Dried Anchovies)
269 kcal
12g
15 min
Medium
Duck Aiguillettes with Honey and Balsamic Vinegar
306 kcal
26g
25 min
Easy
Winter Endive and Blue Cheese Salad
416 kcal
9g
15 min
Easy
Traditional Greek Salad
384 kcal
10g
15 min
Medium
Peanut Chikki
410 kcal
10g
30 min
Medium
Middle Eastern Grilled Seafood
384 kcal
45g
30 min
Easy
Homemade Chips
356 kcal
4g
35 min
Easy
Roasted Red Pepper and Walnut Muhammara
433 kcal
6g
40 min
Easy
Celeriac Remoulade
432 kcal
5g
20 min
Easy
Chana Pulao
987 kcal
33g
40 min
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in less than 45 min
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light
high protein
under 300 kcal
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