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in less than 45 min mediterranean hypertension-friendly Recipes
1242 recipes
Easy
Chicken and Shiitake Soba Nabe
556 kcal
49g
45 min
Easy
Traditional Coleslaw
178 kcal
3g
20 min
Easy
Crunchy Garlic Soybean Sprout Salad
136 kcal
8g
12 min
Easy
Vegetable Chips
239 kcal
4g
35 min
Medium
Homemade Cordon Bleu
721 kcal
53g
35 min
Easy
Nasu Tofu
311 kcal
18g
30 min
Easy
Broccoli Cheddar Soup
535 kcal
24g
45 min
Easy
Garlic and Olive Oil Pasta
548 kcal
14g
15 min
Medium
Salmon Teriyaki
362 kcal
34g
25 min
Easy
Creamy Green Beans
224 kcal
4g
35 min
Medium
Chinese-style Duck with Fruit
466 kcal
44g
40 min
Medium
Quail with Porcini Mushrooms
707 kcal
69g
45 min
Easy
Ensalada Mixta
388 kcal
22g
30 min
Easy
Traditional Zucchini Fritters
425 kcal
10g
35 min
Easy
Grilled Vegetable and Mozzarella Salad
459 kcal
18g
45 min
Easy
Fresh Herb Quinoa Salad
591 kcal
21g
35 min
Easy
Chinese Rice Vermicelli Salad
292 kcal
7g
25 min
Easy
Pimiento Tacos
737 kcal
26g
30 min
Easy
Oven-baked sweet potato fries
297 kcal
3g
40 min
Easy
Salmon en Papillote with Vegetables
394 kcal
41g
35 min
Easy
Thai Sweet Corn Pudding
433 kcal
5g
35 min
Easy
Green Pea Coconut Curry
450 kcal
12g
40 min
Easy
Coconut Pulao
836 kcal
14g
35 min
Easy
Cucumber and Mint Raita
120 kcal
4g
15 min
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable