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in less than 45 min mediterranean hypertension-friendly Recipes
1242 recipes
Easy
Greek Barley Salad
486 kcal
12g
40 min
Easy
Greek Green Bean Salad
357 kcal
10g
30 min
Easy
Lamb Souvlaki
964 kcal
56g
30 min
Medium
Greek Taramasalata
736 kcal
14g
20 min
Easy
Greek Zucchini Velouté
360 kcal
11g
40 min
Easy
Aloo Gobi
269 kcal
6g
40 min
Easy
Aloo Palak
255 kcal
7g
45 min
Medium
Coconut Milk Appam
554 kcal
9g
40 min
Medium
Baida Roti
416 kcal
13g
35 min
Medium
Milk and Cardamom Barfi
622 kcal
23g
30 min
Medium
Besan Ladoo
715 kcal
16g
30 min
Easy
Onion Bhaji
458 kcal
11g
30 min
Medium
Bhindi Do Pyaza
208 kcal
5g
45 min
Easy
Bhindi Fry
330 kcal
6g
30 min
Medium
Bhindi Masala
232 kcal
5g
45 min
Medium
Bacalaitos
572 kcal
46g
35 min
Easy
Bombay Sandwich
712 kcal
24g
35 min
Medium
Garlic and Cilantro Butter Naan
396 kcal
9g
35 min
Easy
Chana Chaat
552 kcal
27g
35 min
Medium
Homemade Chapati
388 kcal
8g
25 min
Easy
Portuguese Garlic Sauce
393 kcal
1g
10 min
Easy
Cilantro Chutney
45 kcal
2g
12 min
Easy
Tamarind Chutney
151 kcal
1g
20 min
Easy
Red Onion and Tamarind Chutney
157 kcal
3g
35 min
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medium difficulty
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in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable