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in less than 45 min mediterranean hypertension-friendly Recipes
1242 recipes
Medium
Light Coffee Custard Cream
392 kcal
15g
30 min
Easy
Simmered Koya Dofu
129 kcal
5g
35 min
Easy
Sautéed Snails with Garlic Butter and Mushrooms
208 kcal
14g
25 min
Easy
Red Lentil Dal with Ghee and Spices
330 kcal
19g
35 min
Easy
Pasta with Broccoli
627 kcal
26g
25 min
Easy
Red Chilaquiles with Egg
1157 kcal
25g
40 min
Easy
Traditional Black Tapenade
163 kcal
2g
15 min
Easy
Pasta Arrabbiata
623 kcal
20g
40 min
Easy
Corn Fritters
387 kcal
10g
25 min
Easy
American Fried Rice
734 kcal
18g
25 min
Medium
Dakgangjeong
725 kcal
29g
35 min
Easy
Baechu-namul (Blanched Napa Cabbage Salad)
67 kcal
2g
20 min
Easy
Semolina Halva with Orange and Cinnamon
828 kcal
11g
40 min
Easy
Garlic Gambas
295 kcal
33g
20 min
Medium
Ham and Mushroom Calzone
813 kcal
41g
35 min
Easy
Nasu Tofu
311 kcal
18g
30 min
Easy
Hush Puppies
408 kcal
10g
25 min
Easy
Vegetable Bulgur Side Dish
334 kcal
10g
35 min
Medium
Hake Koskera Style
436 kcal
44g
35 min
Easy
Roasted Camembert with honey and walnuts
689 kcal
30g
30 min
Easy
Cornbread Crunch
414 kcal
9g
40 min
Easy
Crispy Tofu
627 kcal
36g
35 min
Easy
Pasta alla Sorrentina
758 kcal
31g
40 min
Easy
Grilled Sardines on the Plancha
632 kcal
59g
16 min
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in less than 45 min
Nutrition
light
high protein
under 300 kcal
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