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in less than 45 min mediterranean hypertension-friendly Recipes
1242 recipes
Easy
Coconut Milk Pulao
818 kcal
16g
40 min
Medium
Coconut Milk Roll
473 kcal
7g
35 min
Easy
Spicy Indian Vegetable Salad
180 kcal
5g
25 min
Easy
Tuna Pasta
769 kcal
39g
35 min
Medium
Spiced Vegetable Crisps
301 kcal
6g
45 min
Easy
Bruschetta al Pomodoro
376 kcal
8g
20 min
Easy
Greek-Style Pasta
670 kcal
20g
35 min
Medium
Coconut Jelly (Wun Gati)
238 kcal
1g
35 min
Easy
Sesame and Cucumber Noodles
429 kcal
13g
20 min
Easy
Steamed cauliflower with butter and grey salt
75 kcal
1g
25 min
Easy
Roasted Chestnuts
433 kcal
4g
35 min
Easy
Bell Pepper and Egg Shakshuka
300 kcal
11g
45 min
Medium
Roti Gluay (Thai Banana Pancake)
495 kcal
9g
30 min
Easy
Vegetable Bulgur Side Dish
334 kcal
10g
35 min
Easy
Roasted Peppers
187 kcal
2g
45 min
Easy
Stir-fried Bell Peppers
131 kcal
2g
25 min
Easy
Atsuage (Deep-Fried Tofu)
418 kcal
24g
35 min
Medium
Duck Pâté
414 kcal
14g
35 min
Medium
Doraji-namul (Sautéed Bellflower Roots)
144 kcal
2g
30 min
Easy
Traditional Gazpacho
336 kcal
4g
25 min
Easy
Shiratama Dango
429 kcal
10g
30 min
Easy
Steamed Broccoli
120 kcal
6g
13 min
Medium
Risotto alla Milanese
530 kcal
14g
35 min
Easy
Potato and Chickpea Chaat
590 kcal
25g
35 min
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quick
in less than 45 min
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light
high protein
under 300 kcal
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