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in less than 45 min mediterranean hypertension-friendly Recipes
1242 recipes
Easy
Hobak-bokkeum
133 kcal
5g
20 min
Easy
Hokey Pokey Ice Cream
520 kcal
7g
35 min
Medium
Truffle Pizza
1103 kcal
37g
32 min
Medium
Porta Pizza
862 kcal
35g
30 min
Easy
Chinese Zucchini Salad
97 kcal
4g
20 min
Medium
Steamed Fish with Ginger and Soy
502 kcal
50g
27 min
Easy
Italian Style Broccoli Pasta
518 kcal
18g
25 min
Easy
Mustard Chicken
572 kcal
30g
40 min
Easy
Mutter Paneer
344 kcal
18g
40 min
Easy
Masala Peanuts
815 kcal
19g
25 min
Medium
Tunisian Zriga
497 kcal
15g
35 min
Medium
Pescado al Horno
529 kcal
79g
45 min
Easy
Red wine cherry soup with mascarpone
525 kcal
5g
35 min
Easy
Bocadillo de Calamares
723 kcal
46g
25 min
Medium
Vegetable Seekh Kebab
199 kcal
6g
40 min
Easy
Grilled Salmon with Dill Sauce
589 kcal
40g
25 min
Easy
Fusilli al Pomodoro Fresco
579 kcal
18g
30 min
Easy
Sun-dried tomato spread
291 kcal
9g
20 min
Easy
Tomato Tostadas
540 kcal
14g
15 min
Medium
Quail with Grapes
682 kcal
65g
45 min
Easy
Chinese-style Cold Shrimp
222 kcal
34g
20 min
Medium
Cá hấp: Vietnamese Steamed Whole Fish
288 kcal
26g
35 min
Easy
Portuguese Chickpea Salad
954 kcal
94g
35 min
Easy
Broccoli Fusilli
716 kcal
27g
35 min
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medium difficulty
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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batch prep
freezable