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in less than 45 min mediterranean hypertension-friendly Recipes
1242 recipes
Easy
Fish en Papillote with Spring Vegetables
251 kcal
30g
35 min
Easy
Creamy Zucchini Soup with Butter
139 kcal
5g
40 min
Easy
Fried Whiting with Lemon
693 kcal
41g
25 min
Medium
Dakgangjeong
725 kcal
29g
35 min
Easy
Orange and Black Olive Salad
256 kcal
2g
15 min
Easy
Mexican Style Sautéed Chayote
118 kcal
2g
30 min
Medium
Mango Burfi
610 kcal
19g
40 min
Easy
Ensaladilla Rusa
665 kcal
23g
45 min
Medium
Fish with Beurre Blanc Sauce
531 kcal
28g
40 min
Medium
Greek Taramasalata
736 kcal
14g
20 min
Easy
Pan-Seared Tofu with Persimmon
320 kcal
18g
35 min
Easy
Homemade Mortar Pesto
345 kcal
6g
17 min
Easy
Greek Style Sea Bass Ceviche
321 kcal
30g
20 min
Easy
Herring Fischbrötchen
891 kcal
82g
20 min
Easy
Saffron Rice
372 kcal
6g
30 min
Easy
Stir-fried Kale with Garlic and Chili
270 kcal
9g
15 min
Medium
Cashew Shrimp
360 kcal
25g
30 min
Easy
Pad Pak Boong
334 kcal
7g
15 min
Easy
Korean Gochugaru Sambal
158 kcal
3g
35 min
Medium
Ichigo Daifuku (Strawberry Mochi)
189 kcal
3g
30 min
Easy
Sesame and Cucumber Noodles
429 kcal
13g
20 min
Easy
Ensalada Mixta
388 kcal
22g
30 min
Easy
Creamy Pasta
654 kcal
19g
25 min
Medium
Coffee Mousse Cake
335 kcal
9g
42 min
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in less than 45 min
Nutrition
light
high protein
under 300 kcal
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