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in less than 45 min mediterranean hypertension-friendly Recipes
1242 recipes
Easy
Grilled Corn Elotes
533 kcal
18g
20 min
Easy
German-style Mustard Sauce
216 kcal
4g
20 min
Easy
Traditional Horseradish Sauce
156 kcal
4g
25 min
Medium
Sauerfisch with Cod
318 kcal
38g
45 min
Easy
Greek Cheese Platter
713 kcal
28g
15 min
Easy
Bakaliaros (Traditional Sweet Fritters)
654 kcal
14g
30 min
Easy
Tomato Bulgur
383 kcal
9g
35 min
Easy
Cacik
218 kcal
4g
15 min
Easy
Greek-Style Cumin Carrots
122 kcal
2g
35 min
Easy
Greek-style Celeriac Vinaigrette
168 kcal
2g
20 min
Easy
Greek Style Sea Bass Ceviche
321 kcal
30g
20 min
Easy
Greek Roasted Cauliflower
282 kcal
7g
45 min
Easy
Semolina Halva with Orange and Cinnamon
828 kcal
11g
40 min
Easy
Portuguese Egg Pasta
518 kcal
19g
25 min
Easy
Chicken Breast in Beer Sauce
431 kcal
35g
40 min
Easy
Spiced Honey Dried Fruit Mix
457 kcal
8g
20 min
Medium
Homemade Pita Bread
344 kcal
8g
35 min
Easy
Greek-Style Pasta
670 kcal
20g
35 min
Easy
Greek-style Grilled Fish
836 kcal
110g
30 min
Easy
Black Sesame Soup
590 kcal
15g
35 min
Easy
Greek Herb Rice (Spanakorizo style)
542 kcal
12g
40 min
Easy
Greek-style Olive Rice
445 kcal
7g
35 min
Easy
Greek Style Rice Pilaf
402 kcal
8g
30 min
Easy
Rizogalo
333 kcal
8g
40 min
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable