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in less than 45 min mediterranean hypertension-friendly Recipes
1242 recipes
Easy
Red Chilaquiles with Egg
1157 kcal
25g
40 min
Easy
Tandoori Mushrooms
167 kcal
6g
35 min
Easy
Celery Root Mousse
290 kcal
8g
40 min
Easy
Chili Paste Pickled Radish
98 kcal
3g
25 min
Easy
Traditional Greek Salad
384 kcal
10g
15 min
Medium
Green Pea Risotto
909 kcal
22g
40 min
Easy
Chinese Zucchini Salad
97 kcal
4g
20 min
Easy
Yaki Dofu
275 kcal
17g
35 min
Easy
Roasted Camembert with honey and walnuts
689 kcal
30g
30 min
Easy
Sigeumchi-namul
87 kcal
4g
12 min
Easy
Fresh Cheese with Honey
437 kcal
20g
10 min
Easy
Baechu-namul (Blanched Napa Cabbage Salad)
67 kcal
2g
20 min
Medium
Spicy Chinese Fish Soup
339 kcal
34g
35 min
Medium
Dakgangjeong
725 kcal
29g
35 min
Easy
Coconut Pulao
836 kcal
14g
35 min
Easy
Fish en Papillote with Spring Vegetables
251 kcal
30g
35 min
Medium
Fish with Beurre Blanc Sauce
531 kcal
28g
40 min
Easy
Red Lentil Dal with Ghee and Spices
330 kcal
19g
35 min
Medium
Hake Koskera Style
436 kcal
44g
35 min
Medium
Tofu Satay
510 kcal
23g
35 min
Easy
Mexican Style Sautéed Chayote
118 kcal
2g
30 min
Easy
Pasta Arrabbiata
623 kcal
20g
40 min
Easy
Masala Peanuts
815 kcal
19g
25 min
Easy
Mutter Paneer
344 kcal
18g
40 min
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in less than 45 min
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light
high protein
under 300 kcal
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