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in less than 45 min mediterranean hypertension-friendly Recipes
1242 recipes
Easy
Garlic Butter Prawns
341 kcal
34g
25 min
Easy
Smoked Salmon Crostini
488 kcal
33g
20 min
Easy
Traditional Flapjacks
375 kcal
4g
35 min
Easy
Rhubarb and Strawberry Fruit Fool
326 kcal
3g
35 min
Easy
Creamy Green Beans
224 kcal
4g
35 min
Easy
Pasta Arrabbiata
623 kcal
20g
40 min
Easy
Prawn Cocktail
513 kcal
35g
20 min
Medium
Salmon Fishcakes
554 kcal
30g
45 min
Easy
Mushroom Sauce
209 kcal
4g
35 min
Easy
Pea and Mint Soup
247 kcal
8g
30 min
Easy
Traditional Welsh Cakes
563 kcal
8g
25 min
Easy
Blue Cheese and Pear Tartines
643 kcal
19g
18 min
Medium
Toffee Apples
338 kcal
1g
35 min
Easy
British Roasted Tomatoes
77 kcal
0g
35 min
Easy
Yorkshire Pudding
363 kcal
6g
35 min
Medium
Nanaimo bars
435 kcal
4g
45 min
Medium
Crispy Chinese-style Vegetable Fritters
244 kcal
6g
35 min
Medium
Crispy Tofu Beignets
547 kcal
18g
35 min
Easy
Garlic Sautéed Bok Choy
111 kcal
2g
15 min
Easy
Five-Spice Lentil Balls
322 kcal
18g
45 min
Medium
Chinese-style Fish Balls
219 kcal
26g
35 min
Medium
Mantou: Steamed Buns
505 kcal
12g
35 min
Easy
Chinese Scrambled Eggs with Tomatoes
323 kcal
14g
20 min
Medium
Chinese-style Duck with Fruit
466 kcal
44g
40 min
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medium difficulty
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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batch prep
freezable