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in less than 45 min mediterranean hypertension-friendly Recipes
1242 recipes
Easy
Mushroom Panna Cotta
336 kcal
6g
30 min
Medium
Scallops Gratin with White Wine Sauce
491 kcal
54g
35 min
Easy
Spinach Goma-ae with Sesame Dressing
157 kcal
7g
20 min
Easy
Carrot Raita
124 kcal
4g
17 min
Medium
Ojinguh Bokkeum (Spicy Korean Stir-fried Squid)
335 kcal
25g
30 min
Easy
Pescado Rebozado
288 kcal
32g
25 min
Easy
Vegetable Sauté with Thyme and Chickpeas
406 kcal
17g
30 min
Easy
Branzino al Forno
943 kcal
102g
45 min
Medium
Hake Koskera Style
436 kcal
44g
35 min
Medium
Steamed Prawns with Garlic
240 kcal
13g
28 min
Easy
Fresh Tomato Salsa
92 kcal
2g
15 min
Easy
Grilled Salmon a la Plancha
598 kcal
52g
18 min
Easy
Vietnamese Mixed Herb Salad
57 kcal
3g
15 min
Easy
Masala Papad
210 kcal
5g
20 min
Easy
Salsa Fresca
43 kcal
2g
15 min
Easy
Fruit Chaat
177 kcal
2g
20 min
Medium
Mysore Pak
698 kcal
8g
35 min
Easy
Mu-choo (Korean Radish Salad)
87 kcal
2g
15 min
Easy
Red Lentil Dal with Ghee and Spices
330 kcal
19g
35 min
Medium
Chicken Liver Crostini
440 kcal
22g
30 min
Easy
Zucchini Tortilla
374 kcal
13g
40 min
Easy
Htipiti
317 kcal
10g
45 min
Easy
Traditional Mint Sauce
23 kcal
0g
10 min
Easy
Potato Bhaji
273 kcal
5g
40 min
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable