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in less than 45 min mediterranean hypertension-friendly Recipes
1242 recipes
Medium
Truffle Tagliatelle
614 kcal
19g
30 min
Easy
Scallops with Vinaigrette
255 kcal
22g
20 min
Easy
Mexican Rice and Beans
946 kcal
46g
40 min
Easy
Gyeran-ppang (Korean Egg Bread)
380 kcal
12g
35 min
Medium
Cacio e Pepe
580 kcal
27g
15 min
Medium
Onigirazu Sushi Sandwich
772 kcal
21g
40 min
Easy
Cardamom Coconut Barfi
599 kcal
8g
35 min
Easy
Fava Bean Rice with Salted Pork
641 kcal
22g
40 min
Medium
Gyeongdan
565 kcal
12g
40 min
Easy
Pasta with Zucchini
629 kcal
21g
35 min
Easy
Chocolate Cupcakes
316 kcal
5g
40 min
Medium
Agedashi Nasu
506 kcal
6g
30 min
Easy
Sweet Fruit Tacos with Mascarpone Cream
613 kcal
7g
30 min
Easy
Macaroni Salad
664 kcal
13g
25 min
Easy
Nasu Nibitashi
232 kcal
6g
30 min
Medium
Stir-fry Tofu with Crispy Vegetables
358 kcal
18g
35 min
Easy
Hijiki no Nimono
170 kcal
9g
35 min
Easy
Arroz a la Cubana
667 kcal
15g
40 min
Easy
Chinese-style Vegetable Chili
410 kcal
27g
35 min
Easy
Spanish Candied Nuts
658 kcal
12g
30 min
Easy
Chinese Mango Pudding
278 kcal
4g
35 min
Easy
Rasam
166 kcal
5g
45 min
Easy
Italian-Style Hard-Boiled Eggs
321 kcal
17g
30 min
Easy
Sautéed Escarole with Garlic
153 kcal
6g
25 min
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in less than 45 min
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light
high protein
under 300 kcal
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