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in less than 45 min mediterranean hypertension-friendly Recipes
1242 recipes
Easy
Mhalbi with rose water and cinnamon
449 kcal
13g
25 min
Easy
Roasted Red Pepper and Walnut Muhammara
433 kcal
6g
40 min
Easy
Baked Salmon
297 kcal
32g
25 min
Easy
Balsamic Bruschetta
354 kcal
7g
25 min
Easy
Fried Plantains
395 kcal
2g
20 min
Easy
Steamed Broccoli
120 kcal
6g
13 min
Easy
Fudgy Dark Chocolate and Walnut Brownies
492 kcal
7g
40 min
Medium
Chicken Caesar Salad
534 kcal
35g
30 min
Easy
Roasted Vegetable Chipotle Salsa
83 kcal
2g
25 min
Easy
Chicken Alfredo Fettuccine
893 kcal
50g
35 min
Easy
Chicken Stir-Fry
341 kcal
31g
30 min
Easy
Chicken Teriyaki
330 kcal
36g
30 min
Easy
Chocolate Chip Cookies
859 kcal
10g
32 min
Easy
Chocolate Cupcakes
316 kcal
5g
40 min
Easy
Chocolate Fudge
465 kcal
7g
20 min
Easy
Coconut Shrimp
815 kcal
45g
35 min
Easy
Corn Fritters
387 kcal
10g
25 min
Easy
Brown Butter Cornbread
465 kcal
10g
40 min
Easy
Egg Salad Sandwich
727 kcal
24g
25 min
Easy
Garlic Butter Cajun Shrimp
396 kcal
32g
25 min
Medium
Crispy Chicken Sandwich
1492 kcal
65g
35 min
Easy
Grilled Corn on the Cob with Smoked Butter
310 kcal
7g
25 min
Easy
Fish Curry
442 kcal
31g
35 min
Easy
Fresh Fruit Salad
181 kcal
2g
20 min
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable