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in less than 45 min mediterranean hypertension-friendly Recipes
1242 recipes
Easy
Ricotta Cheese Balls
527 kcal
26g
30 min
Medium
Merluza en Salsa Verde
446 kcal
41g
35 min
Medium
Truffle Pizza
1103 kcal
37g
32 min
Easy
Traditional Sole Meunière
596 kcal
66g
20 min
Easy
Chocolate Pudding
324 kcal
9g
25 min
Easy
Grilled Vegetables
203 kcal
3g
30 min
Easy
Hake Romana Style
478 kcal
32g
25 min
Medium
Homemade Tater Tots
400 kcal
5g
45 min
Medium
Grilled Fish Tikka
291 kcal
31g
30 min
Easy
Caprese Salad
290 kcal
12g
15 min
Easy
Lamb Souvlaki
964 kcal
56g
30 min
Easy
Pulled Jackfruit Tacos
513 kcal
10g
40 min
Easy
Hokey Pokey Ice Cream
520 kcal
7g
35 min
Easy
Bolo de Bolacha
565 kcal
6g
40 min
Easy
Shrimp Aguachile
327 kcal
23g
20 min
Easy
Italian Omelette
582 kcal
38g
25 min
Medium
Idli
361 kcal
12g
45 min
Medium
Salmon Mousse with Horseradish
461 kcal
36g
33 min
Easy
Pesto alla Trapanese
390 kcal
7g
25 min
Easy
Vietnamese Fresh Chili Pickles
200 kcal
3g
20 min
Easy
Saag Aloo
246 kcal
7g
45 min
Easy
Salt-Roasted Peanuts
623 kcal
23g
20 min
Easy
Portuguese Fried Calamari
545 kcal
25g
30 min
Easy
Pickled Carrots and Radish (Đồ Chua)
139 kcal
1g
20 min
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable