Mediterranean GLP-1-friendly recipes in less than 45 min

Mediterranean cooking brings bright, satisfying flavors to quick, protein-rich meals. Try Grilled Fish Tikka with 31 g of protein or Wok Stir-fried Seafood with 399 g. With 399 recipes ready in less than 45 minutes, you can find a dish to suit your appetite.

Greek Chicken Tortilla

35 min · 539 calories

Sopa de Ajo (Garlic Soup)

30 min · 505 calories

Chinese Basil Chicken

25 min · 301 calories

Unilateral Grilled Salmon

18 min · 400 calories

Stir-fried Kale with Garlic and Chili

15 min · 301 calories

Serrano Ham and Tomato Bocadillo

12 min · 412 calories

Grilled Cuttlefish

30 min · 427 calories

Vegan Smoked Tofu and Paprika Burger

40 min · 468 calories

Mexican-Style Chicken Pili Pili

40 min · 515 calories

Kadai Paneer

45 min · 454 calories

Spicy Cumin Tofu Skewers

30 min · 235 calories

Vegetable and Tofu Stir-fry

35 min · 370 calories

Moules Marinières

30 min · 514 calories

Garlic Butter Cajun Shrimp

25 min · 374 calories

Grilled Gamberoni

20 min · 736 calories

Sautéed Soybeans with Garlic and Chili

18 min · 244 calories

Thai Fish Cakes

35 min · 317 calories

Pineapple Chicken

35 min · 406 calories

Mint Marinated Sardines

26 min · 477 calories

Thai Peanut and Shrimp Salad

25 min · 235 calories

Bell Pepper and Egg Shakshuka

45 min · 295 calories

Chinese-style Cold Shrimp

20 min · 213 calories

Mushroom Chicken

45 min · 516 calories

Pla Muek Yang

33 min · 211 calories