Mediterranean GLP-1-friendly recipes in less than 45 min

Mediterranean cooking brings bright, satisfying flavors to quick, protein-rich meals. Try Grilled Fish Tikka with 31 g of protein or Wok Stir-fried Seafood with 399 g. With 399 recipes ready in less than 45 minutes, you can find a dish to suit your appetite.

Pla Muek Yang

33 min · 211 calories

Braised Tofu

25 min · 322 calories

Chicken Teriyaki

30 min · 309 calories

Spicy Marinated Crab

45 min · 544 calories

Chinese-style Curry Prawns

25 min · 470 calories

Grilled Swordfish Steak

25 min · 416 calories

Greek Style Sea Bass Ceviche

20 min · 321 calories

Thai-Style Sea Bream Tartare

20 min · 180 calories

Pan-seared salmon with lemon butter

18 min · 464 calories

Chicken Tsukune

35 min · 277 calories

Thai Chicken Satay

45 min · 545 calories

Salmon Teriyaki

25 min · 357 calories

Steamed Fish with Ginger and Soy

27 min · 482 calories

Kadai Chicken

45 min · 471 calories

Masala Fish Fry

25 min · 408 calories

Coconut Milk Shrimp

25 min · 428 calories

Fish en Papillote with Spring Vegetables

35 min · 249 calories

Asparagus Frittata

30 min · 270 calories

Amritsari Fish

30 min · 397 calories

Shrimp Jicama Tacos

25 min · 423 calories

Cashew Shrimp

30 min · 345 calories

Pineapple Shrimp

25 min · 379 calories

Chennai Fish Fry

30 min · 407 calories

Steamed Eggs

25 min · 196 calories