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in less than 45 min kosher osteoporosis-friendly Recipes
852 recipes
Easy
Grilled Chicken Wraps
542 kcal
30g
25 min
Medium
Buri Nabe Yellowtail Hot Pot
724 kcal
79g
35 min
Medium
Kolokithokeftedes
411 kcal
14g
45 min
Medium
Traditional Garlic Naan
646 kcal
14g
30 min
Medium
Agedashi Tofu
720 kcal
35g
30 min
Easy
Walnut Cream Pasta
831 kcal
24g
25 min
Medium
Crispy Chicken Sandwich
1492 kcal
65g
35 min
Easy
Chocolate Fudge
465 kcal
7g
20 min
Easy
Pasta with Peppers
625 kcal
20g
40 min
Medium
Unilateral Grilled Salmon
400 kcal
39g
18 min
Easy
Edamame Salad with Sesame and Ginger
263 kcal
17g
20 min
Easy
Middle Eastern Bulgur and Chickpea Salad
600 kcal
20g
20 min
Easy
Spiced Grilled Beef Kebabs
614 kcal
47g
30 min
Medium
Boulfaf
512 kcal
50g
35 min
Easy
Lime Vegetable Tacos
864 kcal
25g
35 min
Medium
Strawberry and Matcha Kakigori
224 kcal
6g
30 min
Easy
Broccoli Cheddar Soup
535 kcal
24g
45 min
Easy
Grilled Salmon a la Plancha
598 kcal
52g
18 min
Medium
Chicken Pakora
550 kcal
35g
35 min
Easy
Maghrebi-style Vegetable Pasta
716 kcal
25g
40 min
Easy
Baked Salmon
297 kcal
32g
25 min
Easy
Honey Crêpes
547 kcal
17g
35 min
Easy
Pasta with Broccoli
627 kcal
26g
25 min
Easy
Vegetable and Cheddar Quesadillas
796 kcal
31g
35 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable