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in less than 45 min kosher osteoporosis-friendly Recipes
852 recipes
Medium
Grilled Carne Asada
611 kcal
46g
30 min
Medium
Bhindi Masala
232 kcal
5g
45 min
Medium
Traditional Knödel
499 kcal
17g
40 min
Easy
Chinese-Style Grilled Tofu
344 kcal
21g
35 min
Medium
Comté Cheese Gougères
565 kcal
22g
45 min
Easy
Braised Firm Tofu with Shiitake
307 kcal
18g
35 min
Easy
Broccoli Gratin with Bechamel
376 kcal
18g
45 min
Easy
Crushed Peanuts with Sesame
402 kcal
14g
15 min
Easy
Chicken Teriyaki
330 kcal
36g
30 min
Easy
Sautéed Corn Esquites
482 kcal
15g
35 min
Easy
Myeolchi-bokkeum (Glazed Dried Anchovies)
269 kcal
12g
15 min
Easy
Sea Bass Ceviche with Lime
262 kcal
32g
20 min
Easy
Niçoise Salad
517 kcal
31g
40 min
Easy
Veal Shawarma
457 kcal
35g
35 min
Easy
Bakaliaros (Traditional Sweet Fritters)
654 kcal
14g
30 min
Medium
Kolokithokeftedes
411 kcal
14g
45 min
Easy
Chinese-style Marinated Vegetables
132 kcal
3g
20 min
Easy
Italian-Style Hard-Boiled Eggs
321 kcal
17g
30 min
Easy
Grilled Sardines
600 kcal
59g
21 min
Easy
Creamy Mashed Potatoes
522 kcal
8g
40 min
Medium
Yukhoe - Korean Beef Tartare
580 kcal
40g
25 min
Easy
Zucchini Fritters
293 kcal
11g
40 min
Medium
Matcha Green Tea Ice Cream
378 kcal
11g
35 min
Easy
Old-fashioned Mashed Potatoes
514 kcal
7g
40 min
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medium difficulty
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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batch prep
freezable