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in less than 45 min hypertension-friendly Recipes
1533 recipes
Easy
Tsukemono: Japanese Pickled Vegetables
86 kcal
2g
20 min
Easy
Cornbread Crunch
414 kcal
9g
40 min
Medium
Beef with Peppercorn Sauce
573 kcal
35g
25 min
Medium
Daeji-galbi (Korean BBQ Pork Ribs)
898 kcal
51g
35 min
Easy
Pork Khorovats
724 kcal
52g
45 min
Easy
Beef Tacos
789 kcal
42g
30 min
Easy
Sogogi Jeyuk (Spicy Korean Beef)
447 kcal
36g
30 min
Easy
Samgyeopsal
894 kcal
16g
30 min
Easy
Salty Lassi and Papadums
489 kcal
18g
15 min
Easy
Middle Eastern Pea Rice
658 kcal
14g
30 min
Easy
Spicy Cumin Tofu Skewers
234 kcal
18g
30 min
Easy
Mutter Paneer
344 kcal
18g
40 min
Medium
Gai Pad Med Mamuang
534 kcal
34g
25 min
Easy
Mu-choo (Korean Radish Salad)
87 kcal
2g
15 min
Easy
Portuguese Chickpea Salad
954 kcal
94g
35 min
Easy
Glazed Peach Chicken
416 kcal
36g
30 min
Easy
Savory Buckwheat Crêpes Complete
671 kcal
38g
30 min
Easy
Crispy Tofu
627 kcal
36g
35 min
Medium
Käsespätzle
1071 kcal
50g
45 min
Easy
Gyeran-ppang (Korean Egg Bread)
380 kcal
12g
35 min
Easy
Cactus Salad (Ensalada de Nopales)
256 kcal
7g
35 min
Easy
Garlic and Sichuan Pepper Stir-Fried Celery
111 kcal
1g
20 min
Medium
Tomato and Mozzarella Panzerotti
997 kcal
31g
45 min
Easy
Dallae-jangajji (Pickled Wild Chives)
158 kcal
5g
25 min
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in less than 45 min
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under 300 kcal
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