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in less than 45 min dairy-free osteoporosis-friendly Recipes
609 recipes
Easy
Pasta with Chickpeas
734 kcal
28g
35 min
Easy
Miyeok-muk (Seaweed Jelly)
69 kcal
2g
30 min
Easy
Spiced Zucchini Fritters
341 kcal
12g
35 min
Easy
Chinese-style Vegetable Chili
410 kcal
27g
35 min
Easy
Chadol Suyuk
358 kcal
44g
45 min
Easy
Portuguese Tuna Vinaigrette
360 kcal
28g
15 min
Easy
Portuguese Tomato Rice
729 kcal
14g
40 min
Easy
Lamb Pincho
767 kcal
46g
45 min
Easy
Beef Noodles
650 kcal
37g
30 min
Easy
Camarão à Guilho
395 kcal
30g
20 min
Easy
Maakouda: Spiced Potato Fritters
415 kcal
11g
45 min
Easy
Spinach and Tofu Stir-fry
356 kcal
21g
25 min
Easy
Potato Latkes
531 kcal
10g
35 min
Medium
Stir-fried Chicken Rice Noodles
589 kcal
29g
30 min
Easy
Korean Pork Meatballs
572 kcal
26g
35 min
Easy
Rosemary Farinata
452 kcal
17g
30 min
Medium
Mitarashi Dango
439 kcal
8g
35 min
Medium
Sweet and Sour Pork
929 kcal
35g
40 min
Medium
Pescadillas a la Espalda
308 kcal
36g
25 min
Easy
Saengseon-gui (Korean Grilled Fish)
627 kcal
41g
25 min
Easy
Spanish Chard with Chickpeas
568 kcal
24g
40 min
Easy
Portuguese Bean Rice
673 kcal
25g
40 min
Easy
Tofu Pad Krapow
824 kcal
41g
25 min
Medium
Homemade warm pitas
516 kcal
12g
25 min
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in less than 45 min
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light
high protein
under 300 kcal
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freezable