in less than 45 min dairy-free osteoporosis-friendly Recipes

609 recipes

Pineapple Shrimp
Easy

Pineapple Shrimp

391 kcal
27g
25 min
Beef and Vegetable Skewers with Thyme
Easy

Beef and Vegetable Skewers with Thyme

539 kcal
45g
30 min
Soy Sauce Tofu
Easy

Soy Sauce Tofu

286 kcal
17g
25 min
Middle Eastern Grilled Seafood
Medium

Middle Eastern Grilled Seafood

384 kcal
45g
30 min
Chinese-Style Grilled Tofu
Easy

Chinese-Style Grilled Tofu

344 kcal
21g
35 min
Pad Phed Moo
Medium

Pad Phed Moo

847 kcal
17g
25 min
Pork and Onion Kushi Katsu
Medium

Pork and Onion Kushi Katsu

838 kcal
42g
35 min
Masala Fish Fry
Easy

Masala Fish Fry

408 kcal
30g
25 min
Pescado a la Plancha
Medium

Pescado a la Plancha

484 kcal
64g
30 min
Glazed Sesame Pork
Medium

Glazed Sesame Pork

514 kcal
34g
35 min
Shrimp Jicama Tacos
Easy

Shrimp Jicama Tacos

426 kcal
24g
25 min
Ebi Fry
Medium

Ebi Fry

444 kcal
19g
35 min
BBQ Meatballs
Easy

BBQ Meatballs

527 kcal
32g
35 min
Sundubu Jeongol
Medium

Sundubu Jeongol

444 kcal
26g
45 min
Chicken fingers
Easy

Chicken fingers

611 kcal
38g
30 min
Cicoria e Fagioli
Easy

Cicoria e Fagioli

540 kcal
19g
40 min
Agedashi Tofu
Medium

Agedashi Tofu

720 kcal
35g
30 min
Hand-cut Salmon Tartare
Medium

Hand-cut Salmon Tartare

340 kcal
33g
20 min
Shrimp Stuffed Avocado
Easy

Shrimp Stuffed Avocado

1239 kcal
27g
20 min
Vegetable Quinoa
Easy

Vegetable Quinoa

340 kcal
10g
35 min
Homemade warm pitas
Medium

Homemade warm pitas

516 kcal
12g
25 min
Dubu Jorim
Easy

Dubu Jorim

323 kcal
22g
25 min
Salmon Coconut Curry
Easy

Salmon Coconut Curry

548 kcal
36g
35 min
Octopus Takoyaki
Medium

Octopus Takoyaki

441 kcal
20g
35 min

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