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in less than 45 min dairy-free osteoporosis-friendly Recipes
609 recipes
Easy
Middle Eastern Bulgur and Chickpea Salad
600 kcal
20g
20 min
Easy
Mediterranean Style Mussels
516 kcal
55g
30 min
Easy
Sopa de Ajo
446 kcal
23g
35 min
Easy
Beef and Broccoli Stir-Fry
438 kcal
31g
30 min
Easy
Coconut Shrimp
815 kcal
45g
35 min
Easy
Spiced Minced Meat Tartine
611 kcal
35g
30 min
Easy
Macaroni Salad
664 kcal
13g
25 min
Easy
Vegetable Quinoa
340 kcal
10g
35 min
Easy
Classic Shrimp Cocktail
535 kcal
32g
30 min
Easy
Tuna Tartare
428 kcal
27g
20 min
Medium
Crispy Chinese-style Vegetable Fritters
244 kcal
6g
35 min
Medium
Szechuan Chili Beef Stir-Fry
440 kcal
35g
30 min
Medium
Chinese-style Duck with Fruit
466 kcal
44g
40 min
Easy
Stir-fried Kale with Garlic and Chili
270 kcal
9g
15 min
Easy
Chinese Mustard Shrimp
253 kcal
31g
23 min
Easy
Chinese-style Curry Prawns
473 kcal
38g
25 min
Medium
Tamarind Prawns
274 kcal
31g
25 min
Medium
Sichuan Pepper Stir-Fried Shrimp
317 kcal
32g
25 min
Medium
Cashew Shrimp
360 kcal
25g
30 min
Easy
Sautéed Soybeans with Garlic and Chili
247 kcal
16g
18 min
Easy
Wheat Noodles with Minced Pork
668 kcal
28g
25 min
Medium
Duck Rice Noodles
1084 kcal
41g
35 min
Easy
Pork and Pak Choi Rice Noodles
568 kcal
28g
25 min
Easy
Stir-fried Buckwheat Noodles with Pork and Shiitake
808 kcal
23g
30 min
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in less than 45 min
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light
high protein
under 300 kcal
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freezable