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in less than 45 min dairy-free osteoporosis-friendly Recipes
609 recipes
Easy
Grilled Sardines
600 kcal
59g
21 min
Medium
Bhindi Bhaji
217 kcal
5g
45 min
Easy
Fava Bean Rice with Salted Pork
641 kcal
22g
40 min
Easy
Sweet and Sour Chicken Rice
625 kcal
34g
45 min
Medium
Pla Rad Prik
571 kcal
59g
35 min
Medium
Spicy Tofu Balls
411 kcal
17g
30 min
Easy
Sausage and Broccoli Rabe
611 kcal
42g
40 min
Easy
Salt-Roasted Peanuts
623 kcal
23g
20 min
Easy
Orange Shrimp
274 kcal
31g
25 min
Medium
Kung Pao Chicken
427 kcal
32g
30 min
Medium
Hot and Sour Soup
183 kcal
15g
35 min
Easy
Sesame Bua Loy
676 kcal
11g
35 min
Medium
Crab Chirashi
468 kcal
19g
40 min
Easy
Bell Pepper and Egg Shakshuka
300 kcal
11g
45 min
Easy
Pork Stir-fry with Ginger
333 kcal
30g
35 min
Medium
Buey Nam Prik (Minced beef with salted plums)
462 kcal
30g
45 min
Medium
Italian Seafood Pasta
727 kcal
50g
35 min
Medium
Peking-style Shredded Pork
367 kcal
28g
30 min
Easy
Chinese-style Pork and Mushrooms
409 kcal
35g
35 min
Easy
Traditional Bhel Puri
657 kcal
20g
40 min
Easy
Atsuage (Deep-Fried Tofu)
418 kcal
24g
35 min
Medium
Chinese-style Pork with Green Beans
509 kcal
28g
35 min
Easy
Spiced Grilled Beef Kebabs
614 kcal
47g
30 min
Medium
Octopus Takoyaki
441 kcal
20g
35 min
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in less than 45 min
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light
high protein
under 300 kcal
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