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in less than 45 min dairy-free osteoporosis-friendly Recipes
609 recipes
Easy
Chana Chaat
552 kcal
27g
35 min
Medium
Cá hấp: Vietnamese Steamed Whole Fish
288 kcal
26g
35 min
Easy
Salmon Coconut Curry
548 kcal
36g
35 min
Easy
Chickpea Coconut Curry
831 kcal
31g
45 min
Easy
Chennai Fish Fry
407 kcal
30g
30 min
Medium
Idli
361 kcal
12g
45 min
Medium
Homemade Cumin Poppadom
448 kcal
17g
30 min
Easy
Spanish Vegetable Rice
445 kcal
8g
40 min
Medium
Thai Chicken Curry
506 kcal
35g
45 min
Easy
Grilled Sardines on the Plancha
632 kcal
59g
16 min
Medium
Gang Kiew Wan Gai
441 kcal
30g
35 min
Medium
Sesame Shrimp Toast
558 kcal
25g
30 min
Easy
Cicoria Ripassata
180 kcal
5g
35 min
Medium
Grilled Artichoke Hearts
253 kcal
8g
35 min
Medium
Italian-Style Sea Bass Fillet
597 kcal
97g
25 min
Medium
Seafood Fritto Misto
751 kcal
50g
40 min
Hard
Fugu Chiri (Fugu Hot Pot)
359 kcal
45g
35 min
Easy
Italian-Style Steamed Vegetables
113 kcal
3g
25 min
Easy
Puttanesca Pasta
614 kcal
22g
25 min
Easy
Fish in Foil
832 kcal
111g
40 min
Medium
Spanish Style Pasta con Pollo
627 kcal
42g
45 min
Easy
Grilled Swordfish Steak
417 kcal
38g
25 min
Easy
Sausage and Broccoli Rabe
611 kcal
42g
40 min
Medium
Tortas de Aceite with Serrano Ham and Arugula
602 kcal
27g
37 min
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in less than 45 min
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light
high protein
under 300 kcal
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