quick vegan osteoporosis-friendly Recipes

87 recipes

Pickled Carrots and Radish (Đồ Chua)
Easy

Pickled Carrots and Radish (Đồ Chua)

139 kcal
1g
20 min
Classic Tomato Salad
Easy

Classic Tomato Salad

188 kcal
2g
15 min
Miyeok-muk (Seaweed Jelly)
Easy

Miyeok-muk (Seaweed Jelly)

69 kcal
2g
30 min
Nasu Tofu
Easy

Nasu Tofu

311 kcal
18g
30 min
Spicy Cumin Tofu Skewers
Easy

Spicy Cumin Tofu Skewers

234 kcal
18g
30 min
Japanese Tofu Salad
Easy

Japanese Tofu Salad

259 kcal
18g
20 min
Chili Basil Tofu
Easy

Chili Basil Tofu

235 kcal
17g
30 min
Edamame Salad with Sesame and Ginger
Easy

Edamame Salad with Sesame and Ginger

263 kcal
17g
20 min
Soba Noodles in Dashi Broth with Tofu
Easy

Soba Noodles in Dashi Broth with Tofu

483 kcal
28g
30 min
Wakame Salad with Tofu
Easy

Wakame Salad with Tofu

257 kcal
18g
15 min
Mustard Tofu
Easy

Mustard Tofu

254 kcal
17g
25 min
Masala Peanuts
Easy

Masala Peanuts

815 kcal
19g
25 min
Homemade Takuan
Easy

Homemade Takuan

111 kcal
2g
25 min
Sauteed Silken Tofu
Medium

Sauteed Silken Tofu

383 kcal
16g
25 min
Crushed Peanuts with Sesame
Easy

Crushed Peanuts with Sesame

402 kcal
14g
15 min
Five-Spice Sautéed Tofu
Easy

Five-Spice Sautéed Tofu

276 kcal
17g
30 min
Sigeumchi-namul
Easy

Sigeumchi-namul

87 kcal
4g
12 min
Bruschetta al Pomodoro
Easy

Bruschetta al Pomodoro

376 kcal
8g
20 min
Vegetable Sauté with Thyme and Chickpeas
Easy

Vegetable Sauté with Thyme and Chickpeas

406 kcal
17g
30 min
Mexican-style Almond Stuffed Dates
Easy

Mexican-style Almond Stuffed Dates

264 kcal
6g
20 min
American-style Chickpea Spread
Easy

American-style Chickpea Spread

572 kcal
24g
15 min
Broad Beans with Tahini
Easy

Broad Beans with Tahini

489 kcal
28g
30 min
Soy Sauce Tofu
Easy

Soy Sauce Tofu

286 kcal
17g
25 min
Vermicelli Upma
Easy

Vermicelli Upma

481 kcal
11g
30 min

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