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quick vegan osteoporosis-friendly Recipes
87 recipes
Easy
Sigeumchi-namul
87 kcal
4g
12 min
Easy
Mexican Red Bean Paste
433 kcal
18g
25 min
Easy
Lemon Bulgur with Fresh Herbs
344 kcal
7g
25 min
Easy
Nasu Tofu
311 kcal
18g
30 min
Easy
Masala Peanuts
815 kcal
19g
25 min
Easy
Tomato Salad
144 kcal
1g
15 min
Easy
Soy Sauce Tofu
286 kcal
17g
25 min
Easy
American-style Chickpea Spread
572 kcal
24g
15 min
Easy
Mustard Tofu
254 kcal
17g
25 min
Easy
Chili Basil Tofu
235 kcal
17g
30 min
Easy
Vegetable Sauté with Thyme and Chickpeas
406 kcal
17g
30 min
Medium
Sauteed Silken Tofu
383 kcal
16g
25 min
Easy
Classic Tomato Salad
188 kcal
2g
15 min
Easy
Five-Spice Sautéed Tofu
276 kcal
17g
30 min
Easy
Crispy Thai Fried Tofu
490 kcal
22g
30 min
Medium
Spicy Tofu Balls
411 kcal
17g
30 min
Easy
Tomato Tostadas
540 kcal
14g
15 min
Easy
Sesame Soba Noodle Salad
361 kcal
13g
25 min
Medium
Kuzu Mochi
308 kcal
5g
30 min
Easy
Bruschetta al Pomodoro
376 kcal
8g
20 min
Easy
Vermicelli Upma
481 kcal
11g
30 min
Easy
Mexican-style Almond Stuffed Dates
264 kcal
6g
20 min
Easy
Cold Wheat Noodles with Sesame Sauce
606 kcal
18g
20 min
Easy
Crushed Peanuts with Sesame
402 kcal
14g
15 min
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medium difficulty
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable