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quick pescatarian osteoporosis-friendly Recipes
423 recipes
Easy
Five-Spice Sautéed Tofu
276 kcal
17g
30 min
Easy
Sea Bass Ceviche with Lime
262 kcal
32g
20 min
Easy
Paneer Pakora
497 kcal
25g
30 min
Easy
Chinese-style Curry Prawns
473 kcal
38g
25 min
Easy
Tomato Salad
144 kcal
1g
15 min
Easy
Pasta with Lemon
656 kcal
22g
25 min
Easy
Ricotta Pasta
775 kcal
33g
22 min
Easy
Mexican Chocolate Cream
473 kcal
10g
30 min
Easy
Spinach and Parmesan Pasta
561 kcal
21g
30 min
Medium
Portuguese Grilled Fish
863 kcal
109g
30 min
Easy
Daikon Sesame Salad
109 kcal
5g
20 min
Easy
North African Fried Breaded Fish
756 kcal
48g
30 min
Easy
Spicy Cumin Tofu Skewers
234 kcal
18g
30 min
Easy
Orange blossom semolina cream
404 kcal
12g
20 min
Easy
Pasta mit Spinat
749 kcal
26g
30 min
Medium
Agedashi Nasu
506 kcal
6g
30 min
Medium
Spicy Tofu Balls
411 kcal
17g
30 min
Easy
Spiced Honey Dried Fruit Mix
457 kcal
8g
20 min
Easy
Fresh Pesto Fusilli
708 kcal
20g
25 min
Easy
Lemon Bulgur with Fresh Herbs
344 kcal
7g
25 min
Easy
Shrimp Aguachile
327 kcal
23g
20 min
Easy
Shrimp Salteado
271 kcal
32g
25 min
Easy
Smoked Salmon and Mascarpone Canapés
536 kcal
18g
20 min
Easy
Pineapple Shrimp
391 kcal
27g
25 min
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medium difficulty
Prep time
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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batch prep
freezable