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quick pescatarian osteoporosis-friendly Recipes
423 recipes
Easy
Karak Tea
233 kcal
5g
20 min
Easy
Bruschetta al Pomodoro
376 kcal
8g
20 min
Medium
Milk and Cardamom Barfi
622 kcal
23g
30 min
Easy
Steamed Broccoli
120 kcal
6g
13 min
Easy
Cheese Quesadillas
418 kcal
17g
20 min
Easy
Garlic Sautéed Spinach
261 kcal
8g
15 min
Easy
Sweet Date and Nut Kofta
510 kcal
11g
30 min
Easy
Forelle Müllerin (Trout Meunière)
806 kcal
55g
25 min
Medium
Steamed Fish with Ginger and Soy
502 kcal
50g
27 min
Easy
Chinese-style Marinated Vegetables
132 kcal
3g
20 min
Easy
Grilled Swordfish Steak
417 kcal
38g
25 min
Medium
Pescadillas a la Espalda
308 kcal
36g
25 min
Easy
Creamy Tortellini
659 kcal
23g
20 min
Easy
Pan-seared salmon with lemon butter
462 kcal
38g
18 min
Easy
Stir-fried Kale with Garlic and Chili
270 kcal
9g
15 min
Easy
Fresh Pesto Fusilli
708 kcal
20g
25 min
Medium
Unilateral Grilled Salmon
400 kcal
39g
18 min
Easy
Greek Style Sea Bass Ceviche
321 kcal
30g
20 min
Easy
Traditional Welsh Cakes
563 kcal
8g
25 min
Easy
Hush Puppies
408 kcal
10g
25 min
Easy
Four Cheese Pizza
1271 kcal
62g
27 min
Easy
Pasta with Pistou
722 kcal
19g
25 min
Easy
Cheddar Tuna Melt
1023 kcal
51g
25 min
Easy
Soba Noodles in Dashi Broth with Tofu
483 kcal
28g
30 min
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable