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quick pescatarian hypertension-friendly Recipes
634 recipes
Easy
Homemade Mortar Pesto
345 kcal
6g
17 min
Easy
Buttered Pasta
475 kcal
12g
12 min
Easy
Tuna Tartare
428 kcal
27g
20 min
Easy
Asparagus Frittata
270 kcal
17g
30 min
Easy
Creamed Spinach
282 kcal
9g
30 min
Easy
Hake Fillet Meunière Style
477 kcal
38g
18 min
Medium
Grilled Fish Tikka
291 kcal
31g
30 min
Easy
Vanilla Panna Cotta with Red Berries
482 kcal
5g
25 min
Easy
Masala Papad
210 kcal
5g
20 min
Easy
Grilled shrimp skewers
304 kcal
34g
25 min
Medium
Greek Taramasalata
736 kcal
14g
20 min
Medium
Almendras garrapiñadas
400 kcal
8g
25 min
Easy
Mackerel with Salsa Verde
732 kcal
46g
30 min
Easy
Greek-style Celeriac Vinaigrette
168 kcal
2g
20 min
Easy
Thai Mango Pudding
367 kcal
3g
30 min
Medium
Scallops in Cream Sauce
337 kcal
28g
25 min
Medium
Doraji-namul (Sautéed Bellflower Roots)
144 kcal
2g
30 min
Easy
Ensalada Mixta
388 kcal
22g
30 min
Medium
Mint Marinated Sardines
480 kcal
40g
26 min
Easy
Soba Noodles in Dashi Broth with Tofu
483 kcal
28g
30 min
Easy
Garlic Sautéed Bok Choy
111 kcal
2g
15 min
Easy
Sweet Cardamom Lassi
374 kcal
10g
10 min
Easy
Hush Puppies
408 kcal
10g
25 min
Easy
Mentaiko Pasta
580 kcal
20g
20 min
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medium difficulty
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable