Quick pescatarian GLP-1-friendly recipes

These quick pescatarian recipes bring plenty of protein to the table, with moderate fat, fiber, and little sugar. Try the Grilled Fish Tikka (31 g protein) or Shrimp Stir-Fry (33 g protein). With 178 recipes, you can find a satisfying seafood dish for a smaller appetite.

Prawn Masala

30 min · 228 calories

Smoked salmon, egg and cucumber plate

14 min · 352 calories

Prawn yakisoba with vegetables

30 min · 415 calories

French-style Falafel

30 min · 529 calories

Fried Calamari

25 min · 458 calories

Sea bream simmered in soy and ginger (Tai no nitsuke)

30 min · 466 calories

Simmered flounder with miso soup (Karei no nitsuke)

30 min · 500 calories

Sesame Tuna Tataki

25 min · 407 calories

Dubu-Jorim: Korean Braised Tofu

30 min · 333 calories

Italian-style Tuna Tartare

20 min · 391 calories

Grilled Swordfish

21 min · 396 calories

Frog Legs with Garlic and Parsley

25 min · 383 calories

Italian Baked Gratin Shrimp

25 min · 387 calories

Raw Pollock Roe

15 min · 200 calories

Mexican Red Bean Paste

25 min · 320 calories

Grilled Tuna

15 min · 379 calories

Hake Fillet Meunière Style

18 min · 477 calories

Garlic Butter Prawns

25 min · 340 calories

Fish with Green Sauce

30 min · 384 calories

Salted Pollock Roe

20 min · 281 calories

Portuguese Tuna Vinaigrette

15 min · 360 calories

Garlic Shrimp

25 min · 333 calories

Traditional Sole Meunière

20 min · 596 calories

Classic Shrimp Cocktail

30 min · 524 calories