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quick mediterranean diabetes-friendly Recipes
456 recipes
Easy
Pasta mit Spinat
749 kcal
26g
30 min
Easy
Miyeok-muk (Seaweed Jelly)
69 kcal
2g
30 min
Easy
Stir-fried Bell Peppers
131 kcal
2g
25 min
Easy
Cheese Quesadillas
418 kcal
17g
20 min
Medium
Greek Taramasalata
736 kcal
14g
20 min
Easy
Steamed cauliflower with butter and grey salt
75 kcal
1g
25 min
Easy
Grilled Swordfish Steak
417 kcal
38g
25 min
Easy
Pan-seared salmon with lemon butter
462 kcal
38g
18 min
Medium
Thai-Style Sea Bream Tartare
178 kcal
20g
20 min
Easy
Thai Shrimp Noodle Salad
486 kcal
23g
30 min
Easy
Thai Peanut and Shrimp Salad
237 kcal
25g
25 min
Easy
Stir-fried Kale with Garlic and Chili
270 kcal
9g
15 min
Easy
Forelle Müllerin (Trout Meunière)
806 kcal
55g
25 min
Easy
Garlic Sautéed Bok Choy
111 kcal
2g
15 min
Easy
Chinese-style Cold Shrimp
222 kcal
34g
20 min
Easy
Vietnamese Fresh Mint Salad
57 kcal
2g
15 min
Easy
Greek Style Sea Bass Ceviche
321 kcal
30g
20 min
Easy
Garlic Sautéed Spinach
261 kcal
8g
15 min
Medium
Pescadillas a la Espalda
308 kcal
36g
25 min
Medium
Unilateral Grilled Salmon
400 kcal
39g
18 min
Easy
Creamy Tortellini
659 kcal
23g
20 min
Easy
Italian Raw Vegetable Salad
222 kcal
3g
20 min
Easy
Nasu no Agebitashi
410 kcal
5g
30 min
Medium
Steamed Fish with Ginger and Soy
502 kcal
50g
27 min
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in less than 45 min
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light
high protein
under 300 kcal
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