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quick mediterranean osteoporosis-friendly Recipes
497 recipes
Easy
Grilled Sardines
554 kcal
59g
18 min
Easy
Lemon Chicken Scallopini
388 kcal
35g
25 min
Easy
Shrimp Fried Rice
824 kcal
38g
25 min
Easy
Pasta with Cherry Tomatoes
590 kcal
19g
25 min
Easy
Bruschetta al Pomodoro
376 kcal
8g
20 min
Medium
Tuna and Salmon Sashimi
333 kcal
47g
20 min
Medium
Milk and Cardamom Barfi
622 kcal
23g
30 min
Easy
Sigeumchi-namul
87 kcal
4g
12 min
Easy
Khao Pad Gai
1184 kcal
51g
25 min
Easy
Mackerel with Lemon
607 kcal
41g
25 min
Easy
Cheese Quesadillas
418 kcal
17g
20 min
Easy
Warm Goat Cheese on Toast
359 kcal
14g
15 min
Medium
Arctic Char with Beurre Blanc
802 kcal
70g
30 min
Easy
Hush Puppies
408 kcal
10g
25 min
Medium
Agedashi Nasu
506 kcal
6g
30 min
Easy
Garlic Shrimp
289 kcal
30g
25 min
Easy
Mushroom Panna Cotta
336 kcal
6g
30 min
Easy
Grilled Swordfish Steak
417 kcal
38g
25 min
Easy
Sweet Cardamom Lassi
374 kcal
10g
10 min
Easy
Chocolate Pudding
324 kcal
9g
25 min
Easy
Mhalbi with rose water and cinnamon
449 kcal
13g
25 min
Medium
Thai-Style Sea Bream Tartare
178 kcal
20g
20 min
Easy
Salmon with Dill
388 kcal
34g
30 min
Easy
Chinese Crab and Egg Drop Soup
192 kcal
21g
30 min
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medium difficulty
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable