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quick mediterranean osteoporosis-friendly Recipes
497 recipes
Easy
Mhalbi with rose water and cinnamon
449 kcal
13g
25 min
Easy
North African Fried Breaded Fish
756 kcal
48g
30 min
Easy
Maghreb Style Tuna Salad
272 kcal
15g
15 min
Easy
Sea Bass Ceviche with Lime
262 kcal
32g
20 min
Easy
Honey Zriga
437 kcal
10g
30 min
Easy
Camarão à Guilho
395 kcal
30g
20 min
Easy
Cucumber Sandwiches
463 kcal
16g
20 min
Easy
Grilled Sea Bream
863 kcal
109g
30 min
Easy
Passion Fruit Mousse
440 kcal
9g
20 min
Easy
Portuguese Sardine Pâté
349 kcal
15g
25 min
Easy
Salada de Atum
772 kcal
52g
25 min
Easy
Portuguese Cheese Board
2369 kcal
141g
15 min
Medium
Almendras garrapiñadas
400 kcal
8g
25 min
Easy
Banderillas
170 kcal
7g
15 min
Easy
Berenjenas con Miel
226 kcal
6g
30 min
Easy
Atún a la Plancha
379 kcal
35g
15 min
Easy
Portuguese Tuna Vinaigrette
360 kcal
28g
15 min
Medium
Calamares a la Romana
415 kcal
25g
30 min
Medium
Cazón en Adobo
384 kcal
31g
30 min
Easy
Cigalas a la Plancha
347 kcal
43g
15 min
Easy
Ensalada Mixta
388 kcal
22g
30 min
Easy
Hake Romana Style
478 kcal
32g
25 min
Easy
Pescado Rebozado
288 kcal
32g
25 min
Easy
Creamy Spanish Custard (Natillas)
330 kcal
13g
25 min
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable