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quick low carb osteoporosis-friendly Recipes
376 recipes
Easy
Garlic Butter Cajun Shrimp
396 kcal
32g
25 min
Easy
Mu-choo (Korean Radish Salad)
87 kcal
2g
15 min
Medium
Strawberry and Matcha Kakigori
224 kcal
6g
30 min
Medium
Grilled Fish Tikka
291 kcal
31g
30 min
Easy
Sopa de Ajo (Garlic Soup)
521 kcal
24g
30 min
Easy
Corn Fritters
387 kcal
10g
25 min
Easy
Middle Eastern Spiced Lamb Steak
441 kcal
42g
30 min
Easy
Elote: Mexican Street Corn
434 kcal
14g
25 min
Easy
Goat Cheese and Fig Canapés
428 kcal
15g
20 min
Easy
Marinated Manchego Cheese in Olive Oil
940 kcal
21g
15 min
Easy
Classic Tomato Salad
188 kcal
2g
15 min
Medium
Seared Scallops
380 kcal
51g
15 min
Easy
Pesto alla Trapanese
390 kcal
7g
25 min
Easy
Portuguese Fried Calamari
545 kcal
25g
30 min
Medium
Shaking Beef
452 kcal
34g
30 min
Easy
Glazed Sesame Beef
467 kcal
30g
25 min
Easy
Miyeok-muk (Seaweed Jelly)
69 kcal
2g
30 min
Easy
Greek Cheese Platter
713 kcal
28g
15 min
Easy
Pork Schnitzel
705 kcal
43g
30 min
Easy
Japanese Tofu Salad
259 kcal
18g
20 min
Easy
Spicy Cumin Tofu Skewers
234 kcal
18g
30 min
Easy
Grilled Sardines
600 kcal
59g
21 min
Easy
Nasu Tofu
311 kcal
18g
30 min
Easy
Maghreb Style Tuna Salad
272 kcal
15g
15 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable