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quick low carb osteoporosis-friendly Recipes
376 recipes
Easy
Myeolchi-bokkeum (Glazed Dried Anchovies)
269 kcal
12g
15 min
Medium
Ojinguh Bokkeum (Spicy Korean Stir-fried Squid)
335 kcal
25g
30 min
Easy
Chili Paste Pickled Radish
98 kcal
3g
25 min
Easy
Radish Saengchae
139 kcal
3g
17 min
Easy
Saengseon-gui (Korean Grilled Fish)
627 kcal
41g
25 min
Easy
Gochugaru Radish Salad (Mu Saengchae)
120 kcal
3g
20 min
Easy
Sigeumchi-namul
87 kcal
4g
12 min
Easy
Sogogi Jeyuk (Spicy Korean Beef)
447 kcal
36g
30 min
Medium
Yukhoe - Korean Beef Tartare
580 kcal
40g
25 min
Easy
Shrimp Aguachile
327 kcal
23g
20 min
Easy
Grilled Mackerel
601 kcal
41g
25 min
Easy
Mexican Chocolate Cream
473 kcal
10g
30 min
Easy
Shrimp Salteado
271 kcal
32g
25 min
Easy
Spicy Cumin and Paprika Peanuts
371 kcal
12g
15 min
Easy
Grilled Lamb Shish Kebab
653 kcal
48g
30 min
Easy
Garlic Broad Beans
273 kcal
15g
25 min
Medium
Middle Eastern Grilled Seafood
384 kcal
45g
30 min
Easy
Traditional Grilled Kefta
544 kcal
47g
30 min
Easy
Traditional Labneh
247 kcal
4g
10 min
Easy
Muhallebi
299 kcal
9g
25 min
Medium
Black Truffle Scrambled Eggs
365 kcal
20g
20 min
Easy
Middle Eastern Stuffed Eggs with Tahini and Pomegranate
328 kcal
16g
30 min
Easy
Mackerel with Salsa Verde
732 kcal
46g
30 min
Medium
Mint Marinated Sardines
480 kcal
40g
26 min
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medium difficulty
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable