
Kai Jeow
10 min · 574 calories
344 recipes
Looking for quick, low-carb meals with iodine and selenium sources and fewer raw goitrogens? Try Seared Scallops, with 51 g of protein, or Baked Cod with Lemon and Breadcrumb Crust, with 344 kcal. Explore 344 recipes and find satisfying ideas for your everyday table.

10 min · 574 calories

30 min · 497 calories

25 min · 364 calories

20 min · 428 calories

25 min · 241 calories

30 min · 370 calories

30 min · 648 calories

30 min · 488 calories

25 min · 337 calories

30 min · 256 calories

30 min · 314 calories

25 min · 248 calories

25 min · 387 calories

30 min · 350 calories

15 min · 173 calories

25 min · 402 calories

25 min · 171 calories

15 min · 303 calories

30 min · 486 calories

25 min · 235 calories

20 min · 210 calories

25 min · 378 calories

30 min · 118 calories

20 min · 426 calories