
Seared Scallops
15 min · 379 calories
344 recipes
Looking for quick, low-carb meals with iodine and selenium sources and fewer raw goitrogens? Try Seared Scallops, with 51 g of protein, or Baked Cod with Lemon and Breadcrumb Crust, with 344 kcal. Explore 344 recipes and find satisfying ideas for your everyday table.

15 min · 379 calories

30 min · 488 calories

30 min · 705 calories

30 min · 427 calories

30 min · 918 calories

25 min · 807 calories

30 min · 732 calories

25 min · 374 calories

30 min · 514 calories

25 min · 235 calories

30 min · 320 calories

15 min · 188 calories

20 min · 713 calories

25 min · 308 calories

26 min · 477 calories

25 min · 1,201 calories

18 min · 464 calories

30 min · 387 calories

5 min · 391 calories

25 min · 408 calories

25 min · 602 calories

30 min · 397 calories

25 min · 423 calories

30 min · 576 calories