Quick low carb hypertension-friendly recipes

Looking for quick, low-carb ideas with little salt and plenty of vegetables? Try the Steamed Broccoli at 121 kcal or Baked Salmon at 32 g protein. With 369 recipes, you can find DASH-style inspiration for everyday meals.

Masala Peanuts

25 min · 815 calories

Steamed Broccoli

13 min · 121 calories

Homemade Mortar Pesto

17 min · 345 calories

Sesame Kefta

30 min · 630 calories

Aloo Jeera

30 min · 252 calories

Spinach Namul

12 min · 86 calories

Creamed Spinach

30 min · 299 calories

Bananas in Coconut Milk (Kluai Buat Chi)

25 min · 363 calories

Grilled Fish Tikka

30 min · 285 calories

Karak Tea

20 min · 132 calories

Fork-mashed Guacamole

15 min · 366 calories

Tomato Salad

15 min · 144 calories

Vegetable Sauté with Thyme and Chickpeas

30 min · 402 calories

Elote: Mexican Street Corn

25 min · 415 calories

Italian-Style Steamed Vegetables

25 min · 111 calories

Kebda Mchermla

30 min · 333 calories

Spanish Candied Nuts

30 min · 654 calories

Spinach Goma-ae with Sesame Dressing

20 min · 156 calories

Sole Meunière with Brown Butter

25 min · 807 calories

Mexican-style Almond Stuffed Dates

20 min · 259 calories

Garlic Sautéed Spinach

15 min · 259 calories

Spanish Candied Almonds

25 min · 391 calories

Traditional Mexican Salsa Duo

30 min · 106 calories

Celeriac Remoulade

20 min · 435 calories