Quick low carb hypertension-friendly recipes

Looking for quick, low-carb ideas with little salt and plenty of vegetables? Try the Steamed Broccoli at 121 kcal or Baked Salmon at 32 g protein. With 369 recipes, you can find DASH-style inspiration for everyday meals.

Beef Kofta

30 min · 426 calories

Vegetable Sauté with Thyme and Chickpeas

30 min · 260 calories

Garlic and Sichuan Pepper Stir-Fried Celery

20 min · 108 calories

Steamed Prawns with Garlic

28 min · 239 calories

Chicken fingers

30 min · 607 calories

Mackerel with Lemon

25 min · 607 calories

Sautéed beef with mushrooms and red wine

25 min · 341 calories

Tarator

15 min · 297 calories

Saffron Lassi

15 min · 233 calories

Paneer Pakora

30 min · 496 calories

Lamb Chops with Thyme and Garlic

20 min · 585 calories

Spinach Salad with Bacon

25 min · 264 calories

Vietnamese Salad

15 min · 121 calories

Chive Yogurt Dip

10 min · 175 calories

Garlic Sautéed Bok Choy

15 min · 108 calories

Carne alla Griglia

25 min · 1,053 calories

Bulgur with Walnuts

30 min · 408 calories

Sun-dried tomato spread

20 min · 291 calories

Shrimp Tempura

30 min · 282 calories

Spanish-Style Fried Calamari

30 min · 413 calories

Pan-seared sirloin steak with brown butter

15 min · 417 calories

Mexican-style tropical fruit sorbets

20 min · 207 calories

Pork Schnitzel

30 min · 705 calories

Lemon Tahini Sauce

10 min · 202 calories