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quick kosher hypertension-friendly Recipes
650 recipes
Easy
Sautéed Broccoli with Garlic and Soy Sauce
165 kcal
5g
18 min
Easy
Orange and Black Olive Salad
256 kcal
2g
15 min
Easy
Peanut Butter
545 kcal
20g
15 min
Easy
Mint Rice
359 kcal
6g
30 min
Easy
Fried Green Tomatoes
407 kcal
11g
25 min
Medium
Doraji-namul (Sautéed Bellflower Roots)
144 kcal
2g
30 min
Medium
Portuguese Grilled Fish
863 kcal
109g
30 min
Medium
Pan-seared Beef Tenderloin with Foaming Butter
525 kcal
45g
30 min
Easy
Beef Tacos
789 kcal
42g
30 min
Easy
Anchovy Pizza
1116 kcal
42g
27 min
Easy
Chili Paste Pickled Radish
98 kcal
3g
25 min
Easy
Soba Noodles in Dashi Broth with Tofu
483 kcal
28g
30 min
Easy
Garlic and Sichuan Pepper Stir-Fried Celery
111 kcal
1g
20 min
Easy
Grilled Swordfish Steak
417 kcal
38g
25 min
Easy
Zaru Soba
525 kcal
21g
25 min
Easy
Nasu Nibitashi
232 kcal
6g
30 min
Easy
Carrot Raita
124 kcal
4g
17 min
Easy
Salsa Taquera
148 kcal
4g
25 min
Easy
Middle Eastern Pea Rice
658 kcal
14g
30 min
Easy
Mushroom Crostini
295 kcal
10g
30 min
Easy
Soy and Sesame Marinated Green Onions
104 kcal
2g
15 min
Easy
Italian Saffron Rice
395 kcal
6g
30 min
Easy
Masala Fish Fry
408 kcal
30g
25 min
Easy
Oreo Truffles
410 kcal
11g
30 min
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medium difficulty
Prep time
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
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freezable