Quick kosher GLP-1-friendly recipes

These quick kosher recipes offer protein-rich meals in portions that can suit a smaller appetite, with moderate fat, fiber, and little sugar. Try the Grilled Fish Tikka with 31 g of protein or Beef and Broccoli Stir-Fry with 34 g. If you take GLP-1 medication, ask your doctor about your treatment and dietary needs.

Hake Romana Style

25 min · 477 calories

Hoisin Beef Stir-fry

25 min · 382 calories

Grilled Sardines

18 min · 555 calories

Smoked Salmon Crostini

20 min · 494 calories

Salmon with Dill

30 min · 388 calories

Grilled Sardines

21 min · 600 calories

Mexican Tuna Tostadas

30 min · 607 calories

Beef Tataki

25 min · 331 calories

Yakizakana (Salt-Grilled Mackerel)

30 min · 486 calories

Baked Cod with Lemon and Breadcrumb Crust

25 min · 312 calories

Forelle Müllerin (Trout Meunière)

25 min · 600 calories

Yakiniku

20 min · 265 calories

Tuna Tartare

20 min · 426 calories

Grilled Salted Cod

30 min · 654 calories

Middle Eastern Stuffed Eggs with Tahini and Pomegranate

30 min · 325 calories

Edamame Salad with Sesame and Ginger

20 min · 260 calories

Italian-Style Sea Bass Fillet

25 min · 597 calories

Fish in White Wine

25 min · 316 calories

Wakame Salad with Tofu

15 min · 259 calories

Beef Gyudon

30 min · 399 calories

Grilled Salmon a la Plancha

18 min · 598 calories

Vegetable Sauté with Thyme and Chickpeas

30 min · 402 calories

Glazed Peach Chicken

30 min · 392 calories

Beef Kofta

30 min · 426 calories