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quick keto osteoporosis-friendly Recipes
259 recipes
Medium
Pan-seared wild sea bass with lemon butter
693 kcal
96g
20 min
Easy
Beef and Vegetable Skewers with Thyme
539 kcal
45g
30 min
Easy
Thyme and Lemon Chicken Skewers
299 kcal
27g
30 min
Easy
Beef Carpaccio with Parmesan
437 kcal
39g
20 min
Easy
Ham Chiffonade in Cream Sauce
442 kcal
28g
25 min
Medium
Parmesan Cones with Fresh Cheese
305 kcal
21g
30 min
Easy
Creamed Spinach
282 kcal
9g
30 min
Medium
Cod Fillet with Lemon Butter Sauce
330 kcal
29g
25 min
Easy
Hake Fillet Meunière Style
477 kcal
38g
18 min
Easy
Moules Marinières
514 kcal
57g
30 min
Medium
Matcha Green Tea Mousse
280 kcal
8g
30 min
Easy
Deviled Eggs Mimosa
489 kcal
14g
30 min
Medium
Arctic Char with Beurre Blanc
802 kcal
70g
30 min
Easy
Pan-seared salmon with lemon butter
462 kcal
38g
18 min
Easy
Traditional Sole Meunière
596 kcal
66g
20 min
Easy
Chicken Satay
489 kcal
37g
30 min
Medium
Sole Meunière with Brown Butter
806 kcal
66g
25 min
Medium
Hand-cut Salmon Tartare
340 kcal
33g
20 min
Easy
Bärlauchpesto (Wild Garlic Pesto)
499 kcal
7g
20 min
Easy
Forelle Müllerin (Trout Meunière)
806 kcal
55g
25 min
Easy
Salmon with Dill
388 kcal
34g
30 min
Easy
Rindersteak with Onions
615 kcal
44g
25 min
Easy
Traditional Wurstsalat with Sausage and Emmental
876 kcal
32g
20 min
Medium
German-Style Zanderfilet
402 kcal
33g
27 min
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quick
in less than 45 min
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light
high protein
under 300 kcal
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freezable