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quick keto hypertension-friendly Recipes
421 recipes
Easy
Century Eggs with Ginger and Soy
203 kcal
15g
15 min
Easy
Fish in White Wine
306 kcal
29g
25 min
Easy
Chinese-style Pork with Shallots
531 kcal
32g
30 min
Medium
Tuna and Salmon Sashimi
333 kcal
47g
20 min
Medium
Portuguese Grilled Fish
863 kcal
109g
30 min
Easy
Spiced Maple and Smoked Paprika Nut Mix
746 kcal
15g
20 min
Easy
Veal Scaloppine with Mushrooms
470 kcal
37g
30 min
Easy
Tsukemono: Japanese Pickled Vegetables
86 kcal
2g
20 min
Easy
Stir-fried Tofu with Tomatoes
316 kcal
22g
30 min
Easy
Kabocha no nimono
80 kcal
3g
30 min
Easy
Spicy Cumin Tofu Skewers
234 kcal
18g
30 min
Medium
Spicy Tofu Balls
411 kcal
17g
30 min
Easy
Mu-choo (Korean Radish Salad)
87 kcal
2g
15 min
Medium
Pan-Seared Seafood Antipasti
325 kcal
33g
30 min
Easy
Carne alla Griglia
1051 kcal
107g
25 min
Medium
Italian-Style Sea Bass Fillet
597 kcal
97g
25 min
Medium
Filetto di Manzo
493 kcal
45g
20 min
Easy
Thai Pickled Chilies
49 kcal
1g
15 min
Easy
Asparagus Frittata
270 kcal
17g
30 min
Easy
Garlic Gambas
295 kcal
33g
20 min
Easy
Grilled Gamberoni
736 kcal
102g
20 min
Easy
Italian-Style Steamed Vegetables
113 kcal
3g
25 min
Easy
Manzo alla Griglia
571 kcal
40g
20 min
Easy
Italian-Style Hard-Boiled Eggs
321 kcal
17g
30 min
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Difficulty
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medium difficulty
Prep time
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable