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quick keto hypertension-friendly Recipes
421 recipes
Easy
Spinach Salad with Bacon
264 kcal
14g
25 min
Easy
Kabocha no nimono
80 kcal
3g
30 min
Medium
Beef with Shallots
477 kcal
34g
30 min
Easy
Traditional Mexican Salsa Duo
106 kcal
3g
30 min
Easy
Gogi-gui (Korean Beef BBQ)
454 kcal
36g
30 min
Medium
Korean Beef Tartare (Yukhoe)
529 kcal
44g
25 min
Medium
BBQ Bistecca
1799 kcal
146g
25 min
Easy
Cacik
218 kcal
4g
15 min
Easy
Phad Thua Ngow (Stir-fried bean sprouts)
360 kcal
13g
25 min
Medium
Hand-cut Salmon Tartare
340 kcal
33g
20 min
Easy
Pan-seared salmon with lemon butter
462 kcal
38g
18 min
Easy
Steamed cauliflower with butter and grey salt
75 kcal
1g
25 min
Easy
Beef and Vegetable Skewers with Thyme
539 kcal
45g
30 min
Easy
Myeolchi-bokkeum (Glazed Dried Anchovies)
269 kcal
12g
15 min
Easy
Gambas al Ajillo
529 kcal
34g
20 min
Medium
Wok Stir-fried Seafood
271 kcal
33g
30 min
Medium
Chili Shrimp
265 kcal
31g
25 min
Medium
Grilled Carne Asada
611 kcal
46g
30 min
Easy
Classic Shrimp Cocktail
535 kcal
32g
30 min
Easy
Ginger Chicken
310 kcal
32g
25 min
Easy
Chicken Teriyaki
330 kcal
36g
30 min
Easy
Baked Salmon
297 kcal
32g
25 min
Easy
Camarões à la Guilho
366 kcal
25g
15 min
Easy
Coconut Chutney
236 kcal
3g
20 min
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medium difficulty
Prep time
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable