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quick keto hypertension-friendly Recipes
421 recipes
Easy
Cucumber and Mint Raita
120 kcal
4g
15 min
Easy
Seasoned Toasted Sesame Seeds
62 kcal
2g
13 min
Easy
Sukju-namul
84 kcal
4g
12 min
Easy
Chicken Satay
489 kcal
37g
30 min
Easy
Marinated Feta with Herbs and Chili
883 kcal
16g
15 min
Medium
Pan-Seared Seafood Antipasti
325 kcal
33g
30 min
Easy
Mustard Tofu
254 kcal
17g
25 min
Medium
Chicken Caesar Salad
534 kcal
35g
30 min
Easy
Middle Eastern Spiced Lamb Steak
441 kcal
42g
30 min
Easy
Baked Salmon
297 kcal
32g
25 min
Easy
Traditional Greek Salad
384 kcal
10g
15 min
Medium
Beef with Shallots
477 kcal
34g
30 min
Easy
Classic Tomato Salad
188 kcal
2g
15 min
Easy
Crunchy Garlic Soybean Sprout Salad
136 kcal
8g
12 min
Easy
Garlic Shrimp (Camarones al Ajillo)
479 kcal
25g
15 min
Easy
Kabocha no nimono
80 kcal
3g
30 min
Easy
Grilled Salmon with Dill Sauce
589 kcal
40g
25 min
Easy
Traditional Coleslaw
178 kcal
3g
20 min
Medium
Homemade Mayonnaise
391 kcal
1g
10 min
Easy
Phad Thua Ngow (Stir-fried bean sprouts)
360 kcal
13g
25 min
Easy
Camarones a la Plancha
306 kcal
44g
15 min
Easy
Grilled Lamb Shish Kebab
653 kcal
48g
30 min
Easy
Chinese-style Pork with Shallots
531 kcal
32g
30 min
Easy
Tarator
296 kcal
6g
15 min
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Difficulty
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medium difficulty
Prep time
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable